My Top 5 Workouts (in 30 Minutes or Less)!

In my 20’s, I used to literally walk outside of my apartment and be at the gym.  I used to workout for an hour or more a day and strive to have the perfect body.  And then I become a mom…

As women we are programmed to care for others.  We tend to put ourselves last and let our health take a back seat to the other things going on in our life.  When I become a first time mom this was true for me too.  Until after my second child, Hailey, was born and I became tired of being tired!  I was putting all of my energy into my kids and had none left to take care of myself.  But, we were also on a tight budget that didn’t allow for an expensive gym membership.

I borrowed P90X from my sister-in-law and committed to following the program.  It took me 5 months to complete the 90 day program, but when I finished I was in the best shape of my life.  Then I found out I was pregnant again (funny how that works) and everyone told me with the THIRD child it would take a lot longer to lose the baby weight.

With 3 kids, I cut back to 30 minute workouts and found that I could still get in great shape, maintain a healthy weight, and have tons of energy – all while doing the workouts from the comfort of my own home, on my schedule, and with little to no equipment.  They have allowed me to find a healthy balance in my life where I am able to take care of my family  while also taking care of myself.

Here are my top 5 programs – I invite you to check them out and click on the links for more info or to order.  When you order using the links provided, you also get FREE SUPPORT, ACCOUNTABILITY, AND RESOURCES from me for the duration of the program!

months 0 and 2

  1. P90X3 – This is my all-time favorite program purely because of the variety of the workouts.  The base kit contains 17 different workouts, including cardio, resistance training with free
    weights, Pilates for core strength, and Yoga for balance and flexibility.  Each workout is 30 minutes, warm up and cool down included.  The program is challenging (intermediate – advanced), but there is a modifier on screen for those just starting out.  In the 3 month program, I lost 13 pounds and 17.5 inches (see my before and after pics to the right)!  For more information and/or to order this program, click below:

    P90X3 Challenge Pack (workout program plus Shakeology, a complete nutrition shake that helps with weight loss, curbing cravings, increasing energy, and maintaining proper nutrition)

    P90X3 Base Kit (includes workout program only)

    Click HERE to view P90X3 Testimonials

    20fd15e5-e850-41c2-8a68-5b61caa9cfbc2 & 3.  21 Day Fix and 21 Day Fix Extreme –  This 3-week fitness AND nutrition program has it all – a balance of cardio, resistance training, Pilates, and Yoga, plus an easy-to-follow nutrition plan that focuses on portion control (no calorie counting required).  This ain’t no cut your calories so low that you’re starving type of diet.  You’ll get to eat REAL food – chicken enchiladas, pulled pork, grilled fish tacos, and even “strawberry cheesecake” – while losing weight and toning.  I’ve done 4 rounds of the regular 21 Day Fix program (beginner to intermediate) and 3 of the Extreme program (intermediate to advanced) and the AVERAGE WEIGHT LOSS among the hundreds that have completed this program with me is 8-10 pounds in 21 days.  Click HERE to check out some of their testimonials and/or click on the links below for more info.

    21 Day Fix Challenge Pack (workout program plus Shakeology)
    21 Day Fix Base Kit (includes workout program only)
    21 Day Fix Extreme Challenge Pack (workout program plus Shakeology)
    21 Day Fix Extreme Base Kit (includes Extreme workout program only)

    4. Insanity Max 30 – If you want an insane workout that’ll whip you inthoorayo shape and burn 400-500 calories in just 30 minutes, this is it!  It is without a doubt the hardest program I’ve ever done, but I felt amazing after every workout.  You’ll slim down and tone up with short effective workouts – no equipment needed.  This program is about challenging yourself to beat your “max out time” from the previous week.  You’re allowed – even encouraged – to take breaks as needed, record your “max out time,” and then jump back in.  You’ll be amazed at your progress in just two short months!  Check out these TESTIMONIALS from others who have completed the program and click on the links below for additional information and/or to order.

    Insanity Max 30 Challenge Pack (workout program plus Shakeology)
    Insanity Max 30 Base Kit (includes workout program only)

    5. PiYo – IMG_2298 (1)This no-weights, no-impact program combines the muscle sculpting, core firming benefits of Pilates and the strength and flexibility of Yoga with fluid movement that will help you burn excess fat while you sculpt and define your body.  This is the perfect program for anyone who wants to slim down and tone up without jumping, running, or using weights.  Click HERE for testimonials about this program and/or on the links below for more information.

    PiYo Challenge Pack (workout program plus Shakeology)
    PiYo Base Kit (includes workout program only)

    Can’t find what you’re looking for?  Click HERE to explore other workout programs and/or fill out THIS SURVEY and let me help you find (or customize) your perfect program.

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