Broken Jars and New Beginnings – Finding Freedom in Forgiveness

An important, but less recognized, aspect of mental health is forgiveness. Studies have found that the act of forgiveness can lower our risk of heart attack; improve cholesterol levels and sleep; and reduce pain, blood pressure, and levels of anxiety, depression and stress. Forgiveness is about decluttering our minds from the anger and bitterness that hurts us so we can move toward improved heath and healing. In today’s post, I share a powerful testimony of forgiveness that God used to set me free.

From Fear and Doubt to Finding God’s Daily Provision

When MaryBeth was diagnosed with a rare, agressive tumor, the life she had envisioned for herself and her family seemed to slip through her fingers. Feeling like she was watching someone else’s story unfold, she was forced to let go of control and trust in God’s provision. In her periods of greatest doubt, God showed up, gave her the strength she needed to persevere, and kept her tethered to hope. Now more than a full year in remission, MaryBeth testifies to faithfulness and goodness of God Who never leaves or forsakes us.

From Hardship to Healing – Inviting Pain to Propel Us Toward Wholeness

In today’s post, I’m sharing about my own struggle with chronic pain. It’s not something I’ve talked much about, in part because I don’t yet have an official diagnosis, but God has brought to my attention that all of us struggle with some form of physical or emotional pain, whether visible to the outside world or not. Pain makes life difficult. Many of us feel anxious, alone, misunderstood, or discouraged. Pain can cause us to doubt our faith, God’s goodness, or even our own self-worth. Pain can be a burden, but it doesn’t have to keep us paralyzed. We can pivot from allowing pain to lead us down a regrettable path toward depression, anxiety, and defeat to instead inviting it to propel us toward wholeness. Check out my post to find out how and sign up for my 5-Day Series, The Unexpected Gift of Pain, to dive deeper into this topic.

From Traumatic Beginnings to Hopeful Endings – Mary’s Story of Loss, Grief, and Faith in God That Kept Her Moving Forward

When Mary found out her 35-year-old father unexpectedly died in a farm accident, she and her family were devastated. In an instant, their world seemed to fall apart as they tried to process the trauma, had to purchase a new home, and her mom started a full-time position. Through God’s strength, her family was able to keep moving forward, and Mary’s faith was what kept her grounded during seasons of anxiety, depression, and fear. In her testimony, she shares how God grew her through her trials and planted a desire in her heart to minister to others journeying through trauma.

From Believing Lies to Being Grounded in Truth – Laura’s Story of Transformation & Healing

Laura’s testimony of overcoming addiction, escaping an abusive relationship, and shedding the lies she once believed about her identity and worth is so powerful! Once she began attending church and seeking Christ, God began to reveal things in her life that needed to change and ground her in truth. Today, she is a Sunday school teacher, women’s ministry leader, and woman of God who is sharing her story to bless others and glorify Him.

From Never Enough to Good – Cultivating a Renewed Body Image

In Meghan’s vulnerable story, From Not Enough to Good – Cultivating a Renewed Body Image, she shares her transformation from being bound by lies to freedom, from hating her body to viewing it as a dwelling place for His Spirit, and from exercising as punishment to exercising for health because God created her body and called it good.

Walk, Run, Soar – Discovering My Second Wind

When Dorina’s husband died from cancer in 2014, she didn’t know how to move forward. Finding the courage to begin again required her to rely on the Lord for strength and pursue her long-standing passion for running. Running became her grief therapy—a way to experience God’s presence, process her thoughts, and cry out in prayer. God met her on the trails and led her down an unexpected path toward renewed hope and an opportunity to love again. Dorina’s story is a testament to God’s goodness that will inspire you to press on through life’s trials.

From Flawed to Fulfilled – Overcoming Body Obsession to Find True Freedom in Christ

In From Flawed to Fulfilled – Overcoming Body Obsession to Find True Freedom in Christ, Tiffany shares the challenges she faced when her weight became her identity. Bombarded with images of the “ideal body” on social media and in her modeling career, Tiffany’s thoughts became dominated by food and exercise. When she reached a turning point and realized this way of living was toxic for her physical, mental, and spiritual health, she began to make changes that set her free from shame and guilt so she could secure her identity in Christ. Her story will inspire you to turn your eyes to the standards set by God and focus on the things that are truly important.

Seeking Guidance and Peace Amid Adversity

Adversity is critical to our spiritual growth just like exercise is critical to our physical health.  Adversity allows for growth, strengthens our character, and sharpens our willpower. In today’s post, Joseph Shumway shares how we can harness the winds of adversity by setting our sails to increased capacity, following Christ, and encouraging others to join us on our journey. We were made for such a time as this and can trust that God has the divine power to lift us to great heights from what appears to be an unbearable burden.  Like Paul, may we discover that God’s power is made perfect in our weakness, and “most gladly therefore glory in our infirmities, that the power of Christ may rest upon us” (2 Corinthians 12:9).

On the Other Side of Despair (Finding Freedom and Hope in God)

This is a guest post by Lisa.  Despite growing up in a loving, Christian home, she found herself faced with single motherhood and entangled in an abusive relationship.  When the stress of caring for an autistic child, discovering infidelity in her marriage, and believing the lies of unworthiness came to a head, she had nowhere and no one to turn to but God.  Her story tells of how […]