There is a strong link between good nutrition and mental wellness. Many of us change our diet in response to health concerns, but what if we instead viewed food as a front-life of defense against illness, disease, anxiety, and depression? In today’s article, guest blogger Ruth Verbree of Weigh Down Lifestyle shares what the Bible has to say about how we fuel our bodies and how what we eat affects our our physical and mental fitness.
In Meghan’s vulnerable story, From Not Enough to Good – Cultivating a Renewed Body Image, she shares her transformation from being bound by lies to freedom, from hating her body to viewing it as a dwelling place for His Spirit, and from exercising as punishment to exercising for health because God created her body and called it good.
In From Flawed to Fulfilled – Overcoming Body Obsession to Find True Freedom in Christ, Tiffany shares the challenges she faced when her weight became her identity. Bombarded with images of the “ideal body” on social media and in her modeling career, Tiffany’s thoughts became dominated by food and exercise. When she reached a turning point and realized this way of living was toxic for her physical, mental, and spiritual health, she began to make changes that set her free from shame and guilt so she could secure her identity in Christ. Her story will inspire you to turn your eyes to the standards set by God and focus on the things that are truly important.
Have you ever thought about what’s in your personal care or cleaning products and how they could be impacting your health? In today’s post, guest writer Kelly McMillen shares some surprising statistics that will open your eyes to the lack of regulation in the cosmetics industry and how consumers are being misled by ingredient labels. Her story will amaze you and her article will help you make informed decisions when selecting products for your health, your family, and your home.
Do you want to set God-glorying life goals? Visit my post for five questions to ask to simplify the goal setting process, plus three steps to put your plans into action.
Do you struggle with an unhealthy body image? Visit today’s post for five tips to build a positive relationship with your body and invest in taking better care of your health.
How can you honor God with your body through regular movement that improves your health and quality of life? Visit today’s post for practical tips to build a sustainable fitness routine, along with simple exercises to get started!
As Christians, our deepest desire is to glorify God, but that desire is often buried under daily life. Today’s post by nutrition coach and blogger Brandice Lardner explores 15 ways we can cultivate a healthy, God-honoring relationship with food.
To create healthy eating habits that are actually sustainable, we have to forget everything we’ve been taught about dieting and eating well and start over with a fresh perspective. Check out today’s post by board-certified holistic nutritionist Rebekah Fedrowitz to find out how!
Developing a healthy body image begins by aligning our definition of beauty with God’s. When we start to prioritize what God prioritizes, we stop chasing perfection and focus on the pursuit of unfading beauty instead.
