Exercises

Check back soon for videos of some of my favorite, most effective, most time-efficient exercises!  In the meantime, try these awesome exercise videos online.  And here’s the best part…they’ll are FREE!

Ab/Core Workouts:

  1. Jillian Michaels Ripped Abs Workout
  2. Tony Horton’sAb Ripper X (P90X)
  3. 5 Min Fat Burning Bikini Core Workout
  4.  Stability Ball Workout for a Sexier Stomach
  5. Quick Office Workout for Sexy Abs
  6. Jillian Michaels 6 week 6 pack Abs (level 1)

Legs/Glutes Workouts:

  1. Lower Body Shred Workout Level 2
  2. Bikini Ready Legs and Butt Workout
  3. Luscious Legs Lottery Workout with Autumn Calabrese from 21 DayFix
  4. 7 min Booty Workout with Autumn
  5. Brutal Butt and Thigh Workout
  6. Build a Booty and Tone Thighs Workout
  7. Tony Horton’s Leg Workout

Upper Body Workouts:

  1. The BIG PUSH – Chest, Shoulders, and Triceps Workout with Tony Horton from P90,P90X, P90X2, and P90X3
  2. Tank Top Arms Workout
  3. Toned, Lean Arms Workout
  4. Ultimate Upper Body workout with Autumn

Full Body/Cardio Workouts:

  1. Breaking Bat Habits Cardio Workout with Tony Horton
  2. Shaun T’s 5 Minute Fat Blasting Workout
  3. Jillian Michaels 30 Day Shred Level 1
  4. Jillian Michaels 30 Day Shred Level 2
  5. Add it On to Tone it Up with Autumn Calabrese from 21 Day Fix
  6. Total Body Fat Burning Workout Level 3
  7. Jillian Michaels No More Trouble Zones Complete Workout
  8. 32 Min Cardio Workout with No Equipment
  9. Beach Body- 40 Minute Fat-Burning HIIT Workout
  10. Workout with Tony (from P90X, P90X2, P90X3)

Yoga/Pilates:

  1. Bikini Body Yoga
  2. 30 Minute Full Body Yoga

Proper Form:

  1. Best Stretches for Warm-Up and Cool Down (with how-to videos)
  2. Proper Form by Body Part (over 500 exercise in database!)
  3. Knee Movement and Proper Form during Lunge Exercises