Fitness Resources Focused on Fitness – Resources Motivation: 9 Motivation Tips 6 Fall Fatigue Busters Modifications: Most Effective Lower Body Exercises for Bad Knees Proper Form: The 7 LEAST Effective Exercises and Effective Substitutions for Each Doing the Perfect Push Up Importance of Resistance Training: The Basics – Build Muscle for Better Health Cardio: 3 Ways to Boost Cardio Intensity Steady State Cardio Vs. High Intensity Interval Training Other: 6 Pack Secrets – How to Get the Abs You’ve Always Wanted Share this:EmailTweetInstagram