Focused on Food – Resources

Clean Eating Foods (AKA FYT, or Flatten Your Tummy foods, from the Game On! Diet)
Foods to Avoid (AKA FLABB, or Fat Loading and Belly Bloating foods, from the Game On! Diet)
Nutritional Guide to Boosting Energy and Strength (27 of the Best Foods to Eat)
Portion Control Guidelines (PDF) from Precision Nutrition – FOR MEN & FOR WOMEN
Calorie Control Guide from Precision Nutrition
KISS (Keep It Super Simple) Meal Planning Guide
Pantry Items: Easy staples to have stocked in your pantry
Food Substitutions Chart – Food substitutes for sugar, flour, butter, etc.
Good-Better-Best Chart for Eating Real Food

Click HERE for a great infographic on where to store your groceries, how to store them, and how long they will last
Click HERE for more information on storing your meat, poultry, and seafood
Pantry Items: Easy staples to have stocked in your pantry

Weekly GROCERY LIST by Tosca Reno (from The Eat Clean Diet)
Clean Eating Grocery Lists (By Store) by Gracious Pantry – includes shopping lists and brand recommendations for major grocery/health food stores.

Suggested items found at Whole Foods, Costco, and Giant:

Costco Shopping List (check back for additions soon!)
Giant Shopping List (check back for additions soon!)
Whole Foods (check back for additions soon!)