Food Resources

Focused on Food – Resources

What To Eat (and Not to Eat)

Portion Control

Food Storage


Eating Healthy on a Budget


Grocery Shopping Guides

Suggested items found at Whole Foods, Costco, and Giant:

Costco Shopping List (check back for additions soon!)
Giant Shopping List (check back for additions soon!)
Whole Foods (check back for additions soon!)


Nutrition Articles

16 Colorful Foods You Should Add to Your Diet
The Best Salad Greens for Your Health
55 Snacks Under 150 Calories
21 Easy Prep Snacks

 


Sugar and Artificial Sweeteners

Is Sugar Really That Bad?
Diet Beverages are Not the Solution to Weight Loss
Hidden in Plain Sight (61 Names for Sugar)
List of Names for Artificial Sweeteners

 


Clean Eating Websites

Clean Eating Magazine
The Iron You (includes Paleo, vegetarian, and gluten-free)
Gracious Pantry
SkinnyTaste
Slender Kitchen
The Naked Kitchen
Clean Eating Magazine
Skinny Mom
Eating Well
Undressed Skeleton
Wellness Mama
Opera Girl Cooks (gluten free)
MyFitnessPal Blog
Cooking Light
Food Network – Healthy
Balanced Bites (Paleo)
Paleo Digest (Paleo)
Nom Nom Paleo
Health Bent (Paleo)
Robb Wolf (Paleo)
Keeper Of the Home (Dairy-Free Meal Ideas)
Emily Kyle Nutrition (Includes Gluten-free, Dairy-free, and Vegan Recipes)
Betty Rocker – Healthy Entrees
All Recipes – Healthy Recipes

Browse the Recipes on my Pinterest Page (includes Healthy/Clean Eating Breakfast, Lunch, Snack, Dinner, and Dessert Ideas)