Meal Plans

Meal Plans

BLANK WEEKLY MEAL PLANNER (Word Document)

BEACHBODY PERSONALIZED MEAL PLANNER – accessible with a Beachbody Club Membership.  Click HERE for a 30-day free trial.  (After 30 days membership is $2.99/week.)


Clean Eating Meal Plans


Kid-Friendly Meal Plans


Paleo Meal Plans


Seasonal Meal Plans


Sugar Free Meal Plans


Slow Cooker Meal Plans


Vegetarian Meal Plans


21 Day Fix Friendly Meal Plans


Clean Eating Shared Meal Plans (from past program participants)

  1. Meal Plan with 100 calorie snacks
  2. Meal Plan with Chocolate Ricotta Mousse Dessert
  3. Meal Plan with Eggs for Breakfast
  4. Meal Plan with Taco Soup & Shakeology
  5. Meal Plan with ALL Home-cooked Meals & Shakeology
  6. Meal Plan with Hummus for snack & Shakeology for Breakfast
  7. Meal Plan with Chicken and Peach Firecracker Wrap
  8. Meal Plan with Chicken Enchiladas
  9. Meal Plan with Tahini Salad for Lunch
  10. Meal Plan with Western Egg White Omelet and Dilled Shrimp Salad
  11. Meal Plan with Fresh Basil Meals
  12. Meal Plan with Quinoa Pancakes
  13. Pitas for Lunch Meal Plan
  14. Turkey Meatballs Meal Plan
  15. Meal Plan with Brocolli and Cheese Stuffed Chicken Breasts
  16. Meal Plan with Sirloin Salad and Shakeology
  17. 100 Calories of Something Meal Plan with Tuna and Egg Salad
  18. Meal Plan with Lemon Garlic Shrimp with Veggies Dinner
  19. Meal Plan with Fish Tacos w/ Citrus Cabbage Slaw and Chocolate PB Pudding
  20. Meal Plan with Super Simple Shrimp Tacos and Baked Chicken Parm
  21. Meal Plan with Slow Cooker Carnitas w/ Tomato & Avocado Salad and Shakeology
  22. Meal Plan with Avocado Side Salads and Clean Eating Spaghetti
  23. Meal Plan with Spicy Glazed Meatloaf and Oven Fried Squash Spears
  24. Meal Plan with Shakeology and Chicken Waldorf Salad
  25. Meal Plan with South Beach Meatloaf and Dilled Shrimp Salad
  26. Meal Plan with Adobe Rubbed Pork Tenderloin
  27. The “Everyone Else’s Ideas” Meal Plan
  28. Meal Plan with Cheesy Quinoa with Brocolli and Green Beans
  29. Crazy About Pumpkins Meal Plan with Shakeology
  30. Meal Plan with Garden Vegetable Frittata and Mediterranean Foil Salmon
  31. Meal Plan with Protein Pancakes and Ground Turkey Taco Lettuce Wraps
  32. Meal Plan with Stuffed Green Peppers
  33. Our Favorite Fall Clean Eating Recipes Meal Plan
  34. Meal Plan with Lemon Thyme Roasted Chicken and Chicken Taco Chili
  35. Suzan’s Tried and True Clean Eating Meal Plan
  36. Clean Eating Italian Week Meal Plan
  37. Meal Plan with Quinoa Pancakes and Grilled Shrimp Pesto Penne
  38. Meal Plan with Garlic Grilled Chicken
  39. Meal Plan with Broccoli and Cucumber Salad
  40. Meal Plan with Turkey Taco Salad and Shakeology
  41. Meal Plan with Nutty Coconut Granola Bars and Crock Pot Turkey Chili
  42. Meal Plan with Spinach and Bell Pepper Breakfast Casserole
  43. Meal Plan with Scrambled Egg Breakfast and Chocolate Shakeology
  44. Meal Plan with Homemade Chicken Tortilla and Mushroom Barley Soup
  45. Meal Plan with Egg and Ham Breakfast Mug and Clean Chicken Tenders
  46. Meal Plan with Turkey Chili with Quinoa and Clean Eating Lasagna Rolls
  47. Meal Plan with Southwestern Grilled Steak and BBQ Pulled Chicken
  48. Meal Plan with Portobello Mushroom Stroganoff and Sausage Stuffed Zucchini Boats
  49. Meal Plan with Shakeology for Breakfast and Tuna Steak Dinner
  50. Meal Plan with Lemon Crusted Salmon and Sirloin Steak Dinners
  51. Meal Plan with Herb-Grilled Tilapia
  52. Meal Plan with White Chicken Chili and Clean Eating Chipotle
  53. Meal Plan with Sesame Chicken Stir Fry and Crockpot Chicken, Black Bean & Corn Tacos
  54. Meal Plan with Califlower Crust Pizza and Clean Eating Chicken Fingers and Fries
  55. Meal Plan with Lighter Than Lasagna Soup & Quinoa and Black Bean Salad
  56. Meal Plan with Baked Pasta with Sausage and Spinach
  57. Meal Plan with Crabbed Stuffed Eggs and Mediterranean Stuffed Chicken Breasts

When you join my 60 Day Fueled and Fit Challenge or my Masterpiece Program, you’ll get 9 weeks of done-for-you, family-friendly, healthy meal plans with shopping lists!  To read more about the Fueled and Fit Challenge, click HERE.  For more information on my Masterpiece Program, click HERE.