Module One Objectives:
- Get clear on exactly what you want for your health and in life
- Uncover your personal definition of “freedom” and your “why” for making a lasting change
- Create specific, measurable, attainable, realistic goals that are in alignment with your core values, beliefs, and desires
- Record your goals on a timeline to track your progress (e.g. Coaching Contract)
- Develop a Personalized Health Plan
Module One Content:
- Read The Secret To Successful Goal Setting (How to Achieve Your Health, Fitness & Life Goals) and answer the Call To Action on the blog.
- Watch the VIDEO: How to Lose the Weight and Keep It Off (Sustaining Your Healthy Habits Long-Term) and answer the reflection question below.
Reflection: Is Your your WHY aligned with your core values, beliefs, and desires? How will you use your WHY to drive your attitudes and actions?
- Watch the VIDEO: The Biggest Reason Why Most Weight Loss Efforts Fail and How YOU Can Beat the Odds and answer the reflection question below.
Reflection: In the video, I talk about identifying the underlying cause/s (e.g. stress, being over committed, loneliness, anxiety) of your current state of health. Addressing that is key to behavior change and building sustainable habits. What would you say the underlying cause/s are for you?
Supplemental Reading:
Made to Crave Introduction: Finding Your “Want To” – answer discussion questions and write down questions or insights on your Weekly Coaching Session Prep Form.
Coaching Session #1 Agenda:
- Review Your WHY/”Want To” for making a lasting change
- Define what “freedom” from destructive habits looks like for you
- Review Made to Crave Discussion Questions
- Gain clarity on your goals and complete Coaching Contract
- Develop a Personalized Health Plan
