Complete the following questions from Made To Crave prior to our session:
Chapter Three: Getting A Plan
Chapter Four: Friends Don’t Let Friends Eat Before Thinking
Supplemental Materials:
Nutrition Guidelines Page
Done-for-You Meal Plans Page
Healthy Recipes – choose a few to add to your meal plan
List of Life-Giving Foods
** Complete the Meal Planning Steps to Create a Healthy, Realistic Nutrition Plan
Meal Planning: Create a Healthy Meal Plan in Minutes:
Step 1 – Choose a System that Will Work for You
Step 2 – Assess Your Meal Situation
Step 3 – Fill In Your Givens and Create a Master List
Step 4 – Browse Recipes and Add to Your Master List
Step 5 – Complete Your Weekly Meal Plan
How to Organize Your Grocery List and Shop
Coaching Session #3:
- Discuss Made To Crave Chapters 3&4
- Discuss Supplemental Reading and Meal Planning Challenge
- Complete Healthy Nutrition Plan
- Review Progress, Steps & Coaching Contract
