Coaching Programs

Unlike most programs that focus only on the external, my online “challenge groups” and one-on-one coaching programs address all aspects of your health and well-being to create sustainable habits that will result in a true transformation and a COMPLETE LIFESTYLE CHANGE.

This is accomplished through:

  • Daily devotionals to keep you focused on your priorities and set a mindset for success
  • Done-for-you meal plans with kid-friendly recipes and shopping lists to get your diet back on track WITHOUT calorie counting or denying yourself the foods you love
  • Short, effective workouts to vamp up your metabolism, help you reach or maintain a healthy weight, build lean muscle, and improve your overall health
  • Fitness and Nutrition Tips (e.g. curbing cravings) and Self-Care Tips (e.g. stress and time management) to maximize your results
  • Practical strategies for purposeful, intentional living (e.g. parenting with purpose, flourishing in your marriage, growing in your faith)
  • Daily accountability and support through a private, online forum with other like-minded individuals who are committed to improving their health
  • Weekly Coach check-ins to monitor your progress and keep you moving forward towards your goals
  • BONUS materials on goal setting, tips for eating healthy on a budget, staying motivated, and more!
  • 24/7 access to my website with exercise tutorials, additional meal plans, and other resources.


21 Day Jumpstart (1)

For more information on my 21 Day Transformation Jump Start Program, click HERE.


For more information on my Fueled and Fit 60 Day Challenge, click HERE.


For more information on my Masterpiece Premium Program, click HERE.

Project Hope Holiday Challenge
For more information on my Project Hope (Charity) Challenge, click HERE.

One-on-One Coaching

For more information on One-on-One Coaching (3 or 6 months), click HERE.