Orientation Week:
- Assess your readiness to change and how your health history and lifestyle choices impact your success
- Identify the 7 Steps to Freedom from Destructive Habits and begin working through Step 1
- Discuss program outline and expectations (e.g. time-released modules, self-paced, progress tracker, coaching session prep form)
Complete Prior to Your First Coaching Session:
Readiness to Change Questionnaire
Weight-Loss Readiness Quiz
Lifestyle and Health History Questionnaire
Personalized Coaching Plan
Holistic Health Assessment
Step 1 Questions
Module One Content:
- Review the 7 Steps to Freedom from Destructive Habits. (Click HERE for the web version.) We will use this throughout our coaching sessions.
- Review the Weekly Progress Tracker. Read the Program Guidelines and begin thinking about 1-2 nutrition goals that you can start with next week.
- Print this Blank Calendar to keep track of your workouts, assignments, and other important tasks.
- Review the Daily Food Log. Think about if this is something you would like to use for added accountability with your nutrition.
Supplemental Reading:
If you are struggling with overeating, emotional eating, or unhealthy food cravings, I highly recommend ordering the book Made to Crave by Lysa TerKeurst. We will discuss this book as it relates to your eating habits during our one-on-one coaching sessions.
Orientation Week Agenda (schedule an in-person meeting, Skype session, or phone call with Jen):
- Discuss Readiness to Change, Health History, and Lifestyle Choices
- Review Step 1 Questions and insights
- Begin shifting your desires to goals and creating a Personalized Health Plan
- Discuss program expectations (drip-released modules, self-paced, progress tracker and coaching session prep form)
