Welcome to Fueled Fit Focused!
Fueled Fit Focused extends beyond proper nutrition and exercse. It’s about fueling your mind, body, and spirit so you can grow in all aspects of your health, reach your maximum potential, and achieve a lasting transformation.
Fueled Fit Focused is about getting fit in the physical sense, as well as becoming emotionally and spiritually fit. This involves renewing our mindset and building our endurance so we can grow through what we go through, overcome challenges, and emerge as a better person because of them.
Change occurs best in a community of like-minded individuals who are working towards similar goals. When you subscribe to Fueled Fit Focused and join our private Facebook Community, you will receive encouragement, support, and accountability from other women who have made a commitment toward growth and living with greater purpose and intention. You’ll gain valuable resources to stay focused on your health and fitness goals, but more importantly you will discover the power of focused living! You’ll learn strategies for cultivating healthy relationships, fueling your body with proper nutrition, finding time for fitness, and strengthening your faith. Unlike other websites and programs that focus only on the external, Fueled Fit Focused will inspire you to be transformed from the inside out!
Fueled Fit Focused has FOUR MAJOR COMPONENTS:
1. Focused Food/Nutrition:
- Includes nutrition guidelines; tips for grocery shopping, meal planning, and eating healthy on a budget; over 100 healthy, family-friendly meal plans, and my favorite recipes so you can look and feel your best.
- Focused Nutrition Blog (Featuring: An Ode to Junk Food Cravings (and How to Beat Them), 7 Strategies to Break the Cycle of Emotional Eating, 12 Kid-Friendly Dinner Recipes, and more!)
- Personalized, self-paced, Focused Nutrition Coaching to lose weight, have more energy, and implement sustainable lifestyle changes.
2. Focused Fitness:
- Find your perfect exercise program, learn more about my top workout programs (all 30 minutes or less), and get some great tips for self-care (e.g. time management, better sleep, stress reduction).
- Focused Fitness Blog (Featuring: 32 Tips for Staying Motivated, 10 Minute Abs, and more!)
- Personal Fitness Coaching in person, online (via Skype or other video chat service), or a combination of the two.
3. Focused Faith:
- Read the story behind From Broken to Beautiful and get inspired by real-life testimonies of women who’s lives have been transformed through their faith.
- Focused Faith Blog (Featuring When God Doesn’t Fix It, You are NOT Enough, Chasing Beauty, and more!
4. Focused Family:
- See my list of suggested resources for intentional parenting and flourishing in your marriage.
- Focused Family Blog (Featuring Better Than a Happily Ever After (Marriage), I’m Gonna Lose It (Parenting), and more!
Looking for More?
- Check out my Coaching Programs Page for information on my group and one-on-one coaching programs.
- Subscribe to my blog for weekly inspiration on living a healthy, focused life.
- Join my Fueled Fit Focused Facebook Group for free support, accountability, and encouragement.
- To learn more about the mission, vision, and values of Fueled Fit Focused, click HERE.