Welcome to Fueled Fit Focused!
Unlike most health and fitness websites, Fueled Fit Focused extends way beyond proper nutrition and focused fitness. It’s about fueling your mind, body AND spirit so you can grow in ALL aspects of your life; reach your maximum potential; achieve a true, lasting transformation; and inspire others to do the same. It’s not just about getting fit in the physical sense, but in the emotional and spiritual sense as well. It’s not just about improving your physical endurance, but also your mental and spiritual endurance, so that you can overcome challenges, learn from them, and emerge as a better person BECAUSE of them.
Fueled Fit Focused is about being a part of a community. As part of this community, you will receive encouragement, support, and accountability from like-minded individuals who have made a commitment toward growth and living with greater purpose and intention. You will gain valuable resources to help you stay focused on your health and fitness goals, but more importantly you will discover the power of a focused LIFE! You’ll learn strategies for how to be a better parent, spouse, friend AND a better YOU all in the same place. You’ll discover how to stay focused on your priorities, on your purpose, and on Him so that you can achieve a complete transformation. Unlike other websites and programs that focus only on the external, Fueled Fit Focused will inspire you to be transformed from the inside out!
So, how do you know if Fueled Fit Focused is right for YOU?
Fueled Fit Focused is right for you if…
- You could benefit from done-for-you meal plans, grocery shopping guides, and hundreds of delicious, family-friendly recipes.
- You want to lose weight, have more energy, increase your metabolism, and improve your overall health.
- You want to be more focused in your faith, more intentional with your time, and build sustainable habits that transform your life.
Where to go…
- FOOD Page: Includes nutrition guidelines; tips for grocery shopping, meal planning, and eating healthy on a budget; over 100 healthy, family-friendly meal plans, and my favorite recipes so you can look and feel your best.
- FOCUSED NUTRITION BLOG (Featuring: An Ode to Junk Food Cravings (and How to Beat Them), 12 Decadent Desserts that You Can Enjoy Guilt Free, 12 Kid-Friendly Dinner Recipes)
- FITNESS Page: Find your perfect program, learn more about my top workout programs (all less than 30 minutes), and get some great tips for self-care (e.g. time management, better sleep, stress reduction).
- FOCUSED FITNESS BLOG (Featuring: The Secret to Sticking to It – 32 Tips for Staying Motivated)
- FAITH Page: Read the story behind From Broken to Beautiful and get inspired by real-life testimonies of women who’s lives have been transformed through their faith.
- FOCUSED FAITH BLOG: Gain a deeper understanding of how your faith impacts all others aspects of your life, including your parenting, marriage, mindset, and overall health and well-being.
- FAMILY Page: See my list of suggested resources for intentional parenting and flourishing in your marriage.
- FOCUSED ON FAMILY BLOG: Gain practical strategies for parenting with purpose, cultivating communication, and building a God-centered marriage.
Looking for More?
- Check out my Coaching Programs Page for information on my group and one-on-one coaching programs.
- Join my Fueled Fit Focused Facebook Group for free support, accountability, and encouragement.
- To learn more about the mission, vision, and values of Fueled Fit Focused, click HERE.