Using our Emotions as Tools for Transformation

In this week’s post, physical therapist, health & life coach, Kate Bartley shares five ways we can harness the power of our emotions and use them as tools for positive growth. When we begin viewing our emotions as neither good nor bad, but simply as internal messages designed to inform us, we can learn to not only walk in health and wholeness, but find freedom to be who God created us to be. 

How to Achieve Emotional Freedom – 2 Things You Can Do to Let Go, Love Harder, and Live Fuller

Over 40 million adults are diagnosed with some type of anxiety disorder, including panic disorder, post-traumatic stress disorder (PTSD), social anxiety, and generalized anxiety (1). I was one of them. For a long time I had trouble focusing and “clearing my mind” of anxious thoughts.  I worried about the future.  I replayed past events over and over in my head.  I thought about what I […]