In Meghan’s vulnerable story, From Not Enough to Good – Cultivating a Renewed Body Image, she shares her transformation from being bound by lies to freedom, from hating her body to viewing it as a dwelling place for His Spirit, and from exercising as punishment to exercising for health because God created her body and called it good.
How can you honor God with your body through regular movement that improves your health and quality of life? Visit today’s post for practical tips to build a sustainable fitness routine, along with simple exercises to get started!
One habit at a time, we can build a lifestyle that honors the Lord, serves us and our families well, and helps us maintain good health so we can pursue our purpose with energy and vitality. Click here to find out how!
Does the thought of setting aside 30 minutes to get a workout in make your head spin? If getting your workout in is just one more thing you don’t have time (or space, or equipment) for, then this one’s for you! Seven moves, six minutes, and your done! Here’s how it works: Find a staircase, park bench, picnic table or other stable, elevated surface. Complete […]
Do you want to start building healthier eating or exercise habits, but aren’t sure where to begin, aren’t ready to make a long-term commitment, or just want to ease in slowly? If so, I’ve got a challenge for you! Clean Week is a new nutrition and fitness program designed to help you start implementing healthy habits, lose weight, and have more energy in just seven […]
There’s a simple quote, “In golf as in life it is the follow through that makes the difference.” (Anonymous) The difference between this time and every other time you have set goals, tried to achieve them, and given up is simply that – the follow through. It takes more than SMART goal setting to get to where you want to go. It takes more than motivation to […]
Whether you want to improve your health, strengthen your relationships, or grow in your faith, if you don’t set a goal then your goal is to stay the same. When have a clear focus, we can achieve things we never thought possible. A clear focus starts by setting S.M.A.R.T goals – goals that are Specific, Measurable, Attainable (but still challenging), Relevant, and Time sensitive. Rather […]
Even with the strongest “why,” there will be days that hitting the snooze button and crawling back under the covers seems a lot more appealing than lacing up your workout shoes and busting your butt in the gym. On days like those, these tips will help you move forward. They’ll help you find the motivation you need to get started so you can develop the habits you need to keep going!
