Just like we fuel ourselves physically we need to recharge ourselves emotionally, mentally, and spiritually. We can exercise regularly, attend therapy, and eat the cleanest diet, but if we are not also practicing rest and relaxation it’s all in vain. In today’s post, guest author Danielle Pete shares healthy coping strategies to combat stress so we can be prepared for battle when faced with blindsiding hardships.
Last night, my family returned home from the beach. For the first time, I finished an entire book on vacation. I didn’t pack swim diapers or pull-ups. We even left the baby stroller at home. Instead of taking my 4 year-old for a ride on my early morning runs, my daughter joined me, excited to be my “workout buddy” while the younger two played at […]
Whether you want to improve your health, strengthen your relationships, or grow in your faith, if you don’t set a goal then your goal is to stay the same. When have a clear focus, we can achieve things we never thought possible. A clear focus starts by setting S.M.A.R.T goals – goals that are Specific, Measurable, Attainable (but still challenging), Relevant, and Time sensitive. Rather […]
