Why Self-Care Is Important for Victims of Trauma
Self-care is especially important for victims of trauma. Check out today’s article for six ways to incorporate self-care into your everyday life to promote healing and overall well-being.
Tag: mindfulness
Mindfulness and Radical Acceptance – A Christian Perspective
Mindfulness is about noticing intrusive thoughts without being swept away by them. Cultivating mindfulness means developing the skill and ability to control how long we pay attention to what. Today’s post is on the power of Mindfulness and Radical Acceptance to reduce psychological distress (symptoms of stress, anxiety, and depression) and anchor your hope in God.
10 Strategies to Stop the Spiral of Negative Thoughts
In these challenging times, we can all benefit from practical tools to reduce stress and anxiety. In today’s post, guest blogger John Adams shares ten strategies to stop the spiral of negative thoughts so we can move toward greater health and well-being.
The Power of Mindfulness for Everyone
In our fast-paced society, mindfulness is needed now more than ever and the famed Old Testament scholar, Walter Bruegemann, seems to agree. He said what’s most needed in our world today is “non-anxious presence.” After all, isn’t the Bible’s most frequent command to not be afraid? Visit this week’s guest post by Amber Adrian to learn how mindfulness can help us manage anxiety, practice better self-care, and live in the present moment.
7 Strategies to Break the Cycle of Emotional Eating
Do you find yourself turning to food when you’re feeling stressed, bored, lonely, depressed, anxious or upset? Visit today’s post for 7 strategies to break free from emotional eating while also cultivating a deeper faith.
4 Self-Care Practices to Improve Your Mental and Physical Health
This is a guest post by writer and self-care advocate, Brad Krause. Brad is dedicated to helping others become their best selves through simple self-care practices. Here are four practices you can implement today to foster better mental and physical health. Self-care can seem impossible when life gets hectic, but it’s important to work self-care strategies into your weekly routine. Over time, stress accumulates and […]