A post type for your testimonials
I continue to integrate the workouts into my regular running plan and am hitting better paces because of the strength I’ve gained. The diet plan is insanely easy to fit in. It is fun, easy, and effective. When I approached Jen about her 21 Day Challenge, I had intended for the program to serve as a strength-training boost to my regular running plans. Then, right […]
For the first time (in a long time) I experienced real results – not only physically, but mentally, emotionally, and spiritually. It completed changed how I viewed food. Truly transformative!” I had been thinking of taking my health and wellness to the next level but didn’t quite know what that looked like. I received an invitation to join Jen’s “challenge group,” which involved exercising and eating […]
“I lost a total of 20 pounds and 10 inches. After Jen’s program my lab results had improved drastically. I have these groups to thank for the motivation, overall better health, and for feeling great!” I joined my first challenge group with Jen last spring. It was the most rewarding experience of my life. I have never been in better shape than I am now because of […]
Not only did I lose 18 pounds, but with Jen’s help I worked out strategies for how to make my new habits permanent. One of the most powerful components of Jen’s programs is the accountability – the group gave me the power to do what I couldn’t on my own. Jen gives you so much more than a diet and exercise – she gives you what you […]
In 3 weeks, I lost 6 inches and 8 pounds. I am happier, healthier, more patient, full of energy and shopping for new clothes. Jen’s challenge groups and coaching are what got me to that point. Not only have I changed my life for the better, but I’ve also changed the lives of my family. This isn’t a diet. This is a lifestyle change. If […]
The specific meal plans and grocery lists provided during Jen’s program made eating on plan a snap. After the 21 days my blood sugars are back within normal range and I am totally off short-acting insulin! I lost 11 lbs…and am actually extending my life through building healthy habits. I have Type 1 diabetes, diagnosed 11 years ago this July. As my blood sugars were climbing over […]
“What I’ve taken away will permanently impact what and how I eat.” Exercise has always come easier to me than eating well. In the past, I’ve wondered why I was not losing weight even though I was exercising consistently. I did not understand the vital role that diet plays in weight loss – even more so than exercising. Jen’s online program gave me excellent information regarding […]
“In 9 weeks, I lost 30 lbs and 27.5 inches! I feel healthy again and am no longer ashamed of what I see in the mirror.” Growing up, fitness was a part of my routine. Between swim practices, field hockey practices and other activities, I could pretty much eat whatever I wanted. As a Division I athlete in college I continued to eat whatever I wanted. […]
“I have gained valuable skills that I will use for a lifetime! The changes I have made have affected my family in a positive way.” I have gained valuable skills to succeed at healthy meal planning as well as the confidence to overcome my sugar addiction permanently. I am so thankful that Jen pursued me and invited me into her group program. I was on […]
“Jen addresses all aspects of a person’s health and weight loss journey. She listens to your needs and tailors your program to maximize your results. She helped me build confidence in myself…and showed me how to tap into strength and determination.” Jen is an excellent coach because she addresses all aspects of a person’s health and weight loss journey, including exercise, nutrition, and motivation. She […]
