Jeanne Pugh (One-on-One Coaching)

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“Jen addresses all aspects of a person’s health and weight loss journey.  She listens to your needs and tailors your program to maximize your results.  She helped me build confidence in myself…and showed me how to tap into strength and determination.”

 

Jen is an excellent coach because she addresses all aspects of a person’s health and weight loss journey, including exercise, nutrition, and motivation.  She listens to your needs and tailors your program to maximize your results.  Jen helped me build the confidence in myself to reach my weight loss goals and showed me how to tap into strength and determination I didn’t recognize I had. Her background in nutrition taught me so much about how to eat a well-balanced diet and prepare healthy, delicious, meals for my family.

Overall, exercising and eating clean has made me less stressed and more energetic to keep up with my 10 and 7 year old boys. I like how they now take an interest in nutrition along with me. Even my co-workers have noticed the changes in my body and compliment me all the time. It gives me the confidence to keep reaching my goals even when the scale doesn’t always show progress.

While enrolled in Jen’s One-on-One Coaching program, I lost 15 pounds and 3 inches off my waist.  Jen was always there with encouraging words and advice, providing the support I needed to reach your goals.