The specific meal plans and grocery lists provided during Jen’s program made eating on plan a snap. After the 21 days my blood sugars are back within normal range and I am totally off short-acting insulin! I lost 11 lbs…and am actually extending my life through building healthy habits.
I have Type 1 diabetes, diagnosed 11 years ago this July. As my blood sugars were climbing over time, my insulin use was increasing, and so my weight was also on the rise. I needed to get serious about diet and exercise. The specific meal plans and grocery lists provided during Jen’s program made eating on plan a snap. Having others to reach out to and ask for support when facing temptation was very helpful. Following the daily exercise routine taught me how to make exercise a habit. I never stopped! After the 21 days my blood sugars are back within normal range and I am totally off short-acting insulin! And, as an added bonus, I lost 11 lbs! I am feeling stronger and healthier, have learned a lot about clean eating, and am actually extending my life through building healthy habits.
