INTERESTED IN JOINING MY NEXT 21 DAY JUMP START CHALLENGE? TO GET ON THE LIST FOR MORE INFO, PLEASE EMAIL ME!
A true transformation – one that is sustainable and does not lead us back to the same, unhealthy habits – doesn’t just focus on the external. It starts with an “internal makeover.” It’s more than a skinnier, fitter version of the old you – it’s a TOTAL TRANSFORMATION of the mind, body and spirit!
This 3-week online group challenge will help you lose weight, clean up your diet, and improve your health while reframing your mindset for success. You’ll learn how to fuel your body, get fit, and get focused to maximize your results. This one-of-a-kind challenge will encourage you to grow physically, mentally, and spiritually while providing you with the support and accountability you need to reach your goals!
Here's How It Works...
As a group, we will follow the 21 Day Fix or 21 Day Fix Extreme Fitness and Nutrition Program with effective, 30 MINUTE WORKOUTS to vamp up your metabolism, help you reach or maintain your desired weight, and build lean muscle. You’ll receive DONE-FOR-YOU MEAL PLANS with FAMILY-FRIENDLY RECIPES and shopping lists to get your diet back on track without calorie counting or denying yourself the foods you love. You’ll also receive DAILY DEVOTIONALS to keep you focused, nutrition and fitness tips, ongoing support, and bonus handouts via a private Facebook accountability group.
There is a $40 fee to join this group (Early Bird Discount of $30 BEFORE Sept. 19th), which includes:
• Live Kick-Off Call prior to our official start date
• Done-for-You Family-Friendly Meal Plans with Shopping Lists
• Daily Workouts (with purchase of 21 Day Fix Program)
• Daily Devotions to Keep You Focused
• Daily Fitness and Nutrition Tips to Maximize Your Results
• Daily Accountability and Support through a private group
• Weekly Coach Check Ins to Track Your Progress
• BONUS Handouts on Goal Setting, Strategies for Overcoming Cravings, Tips for Eating Healthy on a Budget and more!
Questions: Email Jen
"As a stay-at-home to three young kids (7, 4 and 1), I’ve given up an awful lot to care for them.
I made those sacrifices willingly and happily. But after years of putting their needs (and my husband’s) ahead of my own I decided it was my turn. That decision didn’t come easily. I spent months feeling certain that I couldn’t find the time eat right and workout. I was scared. I didn’t want to fail or waste money. I was so busy. I was always sleep deprived.
Then something changed. I made the decision to just do it! I took the plunge, bought 21 Day Fix, and joined Jen's program. It was time for a change. It was time to take care of me! I was taking control and it felt awesome!
In July 2015 I completed my first round of the program with fabulous results! I did all 21 workouts and I followed the eating plan. In 3 weeks, I lost 6 inches and 8 pounds. I felt amazing! I had energy again! My clothes fit differently! I had learned a lot about my body and my diet. I was so proud of what I had accomplished!
After that success I completed two more rounds of Jen's 21 Day Challenge and continued to have great results. I got stronger, leaner, and healthier. I continued to lose weight. I set a positive and healthy example for my children. In 3 months, I LOST OVER 20 POUNDS and a whole lot of inches! I was happier, healthier, more patient, full of energy and shopping for new clothes. Jen’s challenge groups and coaching are what got me to that point. Jen was always there with words of encouragement, healthy recipes, tips and tricks to fit the workouts in and an understanding ear to listen.
It’s now been 9 months since I started and I've lost 40 pounds and kept it off! I’ve had lapses in working out, but the dietary changes have helped me maintain my weight loss even when life gets in the way. I love watching my 4 year old eat a kale salad and get excited when my 7 year old tells me she wants to run a race like mommy did. I feel proud knowing that NOT ONLY HAVE I CHANGED MY LIFE FOR THE BETTER, BUT I'VE ALSO CHANGED THE LIVES OF MY FAMILY. This isn’t a diet. This is a lifestyle change. If I can do it, so can you!" - Dawn H.
"I have Type 1 diabetes, diagnosed 11 years ago this July. As my blood sugars were climbing over time, my insulin use was increasing, and so my weight was also on the rise. I needed to get serious about diet and exercise. The specific meal plans and grocery lists provided during Jen's program made eating on plan a snap. Having others to reach out to and ask for support when facing temptation was very helpful. Following the daily exercise routine taught me how to make exercise a habit. I never stopped! After the 21 days my blood sugars are back within normal range and I am totally off short-acting insulin! And, as an added bonus, I lost 11 lbs! I am feeling stronger and healthier, have learned a lot about clean eating, and am actually extending my life through building healthy habits." - Tammie U.
"When I approached Jen about her 21 Day Challenge, I had intended for the program to serve as a strength-training boost to my regular running plans. Then, right before I was going to start, a malignant mole was found on the top of my foot during a routine skin scan. The surgery to remove that and subsequent recovery took me out of running and all forms of exercise for 4 months! I felt sluggish and far less strong when I was ready to get back into shape. When I was ready to return, I connected with Jen and decided to complete her 21 Day Challenge before going back to my runner's training program, since I was essentially starting from scratch.
I was not very strong when I began 21-day fix, but it didn't matter. You can start from zero, or you can jump in as an athlete in good condition. The workouts are well balanced and so straightforward. I did not spend half on my workout just trying to figure out what the moves were as with some other aerobic and workout plans. Each exercise is so simple but extremely effective. I would look at the moves and think, "Oh, that's so easy, I wonder if it's working." Well, I was able to feel the next day that it was working! Each day is a different workout, so there is no room for boredom. You can see yourself getting stronger and accomplishing more every week. You don't even count reps - you just do as many as you can in 1 minute. It helps refocus your mind on doing your best, not focusing on how many counts you have left before you can stop.
The diet plan is also insanely easy to fit in. I didn't count calories; I didn't need to weigh anything. All I had to do was fill the color-coded containers with the amount of food I could have for that food group and eat. That was perfect for me because I don't like anything complicated or fussy with food. I just want to fuel myself. And I found that, for once, it was actually easy for me to eat the correct amount of protein in a day, something I typically fall short on.
As for my results, I can say my jeans had room in them even right out of the dryer! I felt better about the way I looked overall. I could see a difference in 21 days, but the best part was when I was ready to go out for my first run. I was prepared for feeling winded and needing to stop, because that's how starting over was before. Well, I went out and coasted steadily through the 20 minutes for 2 miles. It felt easy! I was so, so surprised. I know that was all because of the 21-day fix strength and cardio workouts. And even later in the running program, when the speed workouts started, I was hitting better paces right from the start because of the strength I'd gained. The 21-day fix is fun, easy, and effective. I have continued to use the workouts by integrating them into my regular running plan. I love it!" - Amy S.
"The 21 Day Transformation Challenge is a great program. It focuses on teaching you the right foods to eat, in the right portion sizes. That is so critical! I see people at the gym day in and day out working out but not losing weight. I was one of them. Eating right is an important component to having a toned, healthy body. The exercises are a good mix of cardio, weights, stretching and toning. At just 30 minutes a day there are no excuses for not fitting them in. Autumn was high energy and was great at reinforcing that every minute counted in this short '21 day sprint' to get your health back on the right track." - Katie K.
The 21 Day Fix is an excellent program that ANYONE can do, regardless of current fitness level or diet. The nutrition program is very straight forward and easy to adapt to any likes/dislikes or dietary restrictions. The workout was my favorite part. I was not in shape at all and in the beginning struggled to even complete the workout, using modifications. Just getting through the 30 minutes was difficult. The videos really do show good modifications and are very positive and upbeat. Soon I was able to do better than just get through them. I still have a long way to go, but feel so much stronger and am developing a habit of healthy eating and including 30 minutes of exercise in my busy day. I highly recommend it to anyone. - Kimberly R.