How Nutrition Impacts Your Mental Health

There is a strong link between good nutrition and mental wellness. Many of us change our diet in response to health concerns, but what if we instead viewed food as a front-life of defense against illness, disease, anxiety, and depression? In today’s article, guest blogger Ruth Verbree of Weigh Down Lifestyle shares what the Bible has to say about how we fuel our bodies and how what we eat affects our our physical and mental fitness.

From Flawed to Fulfilled – Overcoming Body Obsession to Find True Freedom in Christ

In From Flawed to Fulfilled – Overcoming Body Obsession to Find True Freedom in Christ, Tiffany shares the challenges she faced when her weight became her identity. Bombarded with images of the “ideal body” on social media and in her modeling career, Tiffany’s thoughts became dominated by food and exercise. When she reached a turning point and realized this way of living was toxic for her physical, mental, and spiritual health, she began to make changes that set her free from shame and guilt so she could secure her identity in Christ. Her story will inspire you to turn your eyes to the standards set by God and focus on the things that are truly important.

Clean Week Challenge (Nov. 6-12)

Do you want to start building healthier eating or exercise habits, but aren’t sure where to begin, aren’t ready to make a long-term commitment, or just want to ease in slowly? If so, I’ve got a challenge for you! Clean Week is a new nutrition and fitness program designed to help you start implementing healthy habits, lose weight, and have more energy in just seven […]