"Jen is an excellent coach because she addresses all aspects of a person's health, including exercise, nutrition, and motivation.  She listens to your needs and tailors your program to maximize your results.  Jen helped me build the confidence in myself to reach my weight loss goals and showed me how to tap into strength and determination I didn't recognize I had. Her background in nutrition taught me so much about how to eat a well-balanced diet and prepare healthy, delicious, meals for my family.  Exercising and eating clean has helped me feel less stressed and more energetic to keep up with my 10 and 7 year-old boys.  While working with Jen, I lost 15 pounds and 3 inches off my waist.  Even my co-workers have noticed the changes in my body and compliment me all the time.  Jen is always there with encouraging words and advice, providing the support you need to reach your goals." - Jeanne P.

"For the first time in a long time, I experienced real results – not only physically, but mentally, emotionally, and spiritually.  Jen's coaching completely changed how I view food.  Truly transformative!" - Julie T.

Coaching Packages

Select your program of interest and complete the contact form to schedule your free consult or first coaching session.  

Focused Nutrition Coaching

Focused Nutrition is a science-backed, self-paced nutrition coaching program that will help you lose weight, have more energy, and implement sustainable lifestyle changes, one habit at a time.  Research shows that clients have the highest chance of success - over 80% - when they practice one habit consistently before introducing a new habit.  For this reason, Focused Nutrition follows a habits-based approach rather than a diet-based approach.

My personalized, client-centered coaching will meet you where you are, assess what you need, and move you to where you want to go with daily support, accountability, and a library of valuable resources to help you put new habits into practice.  We will focus on raising nutritional awareness and mindfulness, food quality and quantity, eliminating nutritional deficiencies, and addressing others factors (e.g. stress, exercise) that affect your overall health.  You'll discover how to ditch the diet mentality, focusing less on restriction and more on living-giving foods that will fuel your body to perform at it's peak.  I'll help you find balance and freedom with food and build sustainable change that enables you to reach your health and wellness goals.  For more information, visit my Focused Nutrition Coaching Page.

Focused Fitness Coaching

If you are looking for a customized exercise routine that will deliver results, private fitness coaching could be the solution for you.  A coaching package includes a free, no-obligation 30-minute consultation where we will discuss your current health concerns or challenges, your short and long term goals, and how I can support you.  Sessions can be conducted in person, online (via Skype or other video chat service), or a combination of the two.  Prices vary depending on frequency and duration of sessions.  If interested, please contact me or fill out the form below to set up your free consultation.  

What is your primary fitness goal?

Customized 3 or 6-Month Coaching Package

My customized coaching package include a free, no-obligation 30-minute consultation where we will discuss your current health concerns or challenges, your short and long term goals, and how I can support you in reaching your goals.  Some ways I assist clients are by helping them select an appropriate workout program based on their interests and fitness level; teaching clients about how to properly fuel their body to lose weight, maximize the results of their workouts, and be in optimal health; providing strategies for weight loss and curbing cravings; and assisting with meal planning (e.g. cooking for picky eaters or specific dietary restrictions; quick, family-friendly recipes.)  After the free consultation, if you decide to move forward, we will work together to develop a customized plan and make gradual, sustainable lifestyle changes.  If interested, please complete the contact form to set up your free consultation.   

The following is included in both 3 and 6-month packages:

  • Goal setting session to help you find your WHY, set SMART goals, determine daily action steps, and discuss strategies to overcome your current health or fitness challenges.
  • Weekly check-in emails to track your progress and help me determine where you need additional support
  • Biweekly 30-minute coach calls (can be done in person if local or by phone/Skype/Google hangout if not local)
  • E-mail and text support between weekly check-ins and coach calls
  • Access to my website with over 50 meals plans, hundreds of healthy recipes, and additional resources
  • Assess to my resource library with tips for Cooking Healthy on a Budget, Controlling Carb Cravings, Meal Planning, Stress and Time Management, and more.

As a client of my health coaching program, I am committed to helping you:

  • Find your WHY, set SMART goals, and determine daily action steps that will enable you to reach your goals
  • Understand how and why habits form so that you can break habits and replace them with positive ones
  • Improve your self-esteem, confidence, body image, energy level, fitness level, and overall health
  • Understand why cravings occur and overcome emotional/stress eating
  • Decipher food labels, learn how to grocery shop and eat healthy on a budget, and meal plan in minutes
  • Learn about proper nutrition – what to eat, when to eat, and how to incorporate healthy foods into your diet
  • Reduce stress, get better sleep, maximize your time to increase your productivity, and stay motivated

Holistic Health Coaching

Finally Free! is a faith-based, science-backed, Holistic Health & Wellness Program for women stuck in the vicious cycle of yo-yo dieting, "stinkin' thinking," and unhealthy behaviors.  It is not a quick-fix program that delivers temporary results by simply trying to manipulate external behaviors (e.g. eating and exercise).  Instead, Finally Free! addresses the underlying beliefs and emotions that drive our behaviors so you don't resort back to your old habits once the program ends. Finally Free! provides women with the support and resources they need to renew their perspective and align their beliefs and behaviors with God's Word so they can break free from destructive habits and create sustainable change.  For more information on topics covered, visit my Program Page.  To begin your customized program, complete this contact form.