Mental Health Resources
Read…
- STAY HERE’s Guide on Anxiety
- The article, How to Find Peace and Purpose During Times of Anxiety
- My blog post on The Gift of Peace
Watch…
- This sermon by Craig Groeschel titled, Calm My Anxious Mind
- This sermon on Overcoming Worry and Anxiety
Meditate on…
- Printable Scripture Cards to Win the War on Anxiety
- 20 Scriptures to Fight Fear and Anxiety by Dr. Bengtson
- These Breath Prayer Scripture Verses to Overcome Anxiety
- 30 Scripture Verses for Anxiety by Rebekah Lyons
- 14 Healing Scriptures (page 1 & page 2)
Listen to…
- Christian Guided Meditation and Prayer (6 Minutes)
- Safety and Serenity Guided Meditation (5 Minutes)
- Guided Meditation for Anxiety Relief (14 Minutes) – The Safe Place
- 20 Songs to Let Go and Trust God
- Spotify Experience the Peace of God Playlist
- Spotify Gratitude Playlist
Practice…
- 10 Strategies to Combat Stress & Anxiety
- Saying these 10 Healing Statements to Reduce Pain and Anxiety aloud
- Stilling the Mind: Freedom from Worry (20 Minutes)
- Quiet Your Mind Guided Christian Meditation (4 Minutes)
- This 5-day Bible Reading Plan, Get Out of Your Head, by Jennie Allen
- The Surrender Novena (Let Jesus Take Care of Everything)
Dig Deeper with these Recommended Books & Websites for Adults and Children on Anxiety
Read….
- STAY HERE’s Guide on Depression
- Feeling Good: The New Mood Therapy (The Clinically Proven Drug-Free Treatment for Depression)
- The article, Tips for Getting Help for Depression without Judgement
- This blog post, Depression: It’s More Common Than You Think, but There is Help, Hope, and Healing
Watch…
- This sermon, Honest About Depression, from Mountain Christian Church
- This sermon, Two Truths to Remember When You’re Battling Depression, by Craig Groeschel
Meditate on…
- 10 Affirmations for Depression by Dr. Bengtson
- 20 Scriptures for Troubled Times
- 14 Healing Scriptures (page 1 & page 2)
Listen to…
- Spotify Playlist – Songs to Overcome Defeat and Hopelessness
- Spotify Playlist – Christian Songs for the Broken in Spirit
- Spotify Healing Playlist
Practice…
- Starting the Day in God’s Presence Guided Meditation (20 Minutes)
- 20 Ways to Fight Depression by Dr. Bengtson
- This 7-Day Reading Plan, Finding God in Your Depression
Dig Deeper with Learning To Walk In The Dark by Barbara Brown Taylor or My Name Is Hope by John Mark Comer.
Read…
Watch…
Meditate on…
- 10 Positive Affirmations to Anchor Your Identity in Christ
- These 90 Statements from Scripture Describing Who You Are in Christ
Listen to…
- Starting the Day in God’s Presence Guided Meditation (20 Minutes)
- These songs to Anchor Your Identity in Christ
- These songs to Find Comfort in Gods Presence and know that you are not alone!
Practice…
- 10 Tips to Improve Your Mental Health by Rebekah Lyons
- Christian Cognitive Behavioral Therapy to replace unhealthy thoughts
If you want to talk to someone, call or text 988 for free, confidential support.
Read…
Watch…
Meditate on…
Listen to…
Practice…
- This 7-Day Bible Reading Plan on Loneliness
- Being Still in the Presence of God Guided Meditation (20 Minutes)
- Starting the Day in God’s Presence Guided Meditation (20 Minutes)
Read…
- Boundaries: When To Say Yes, How to Say No to Take Control of Your Life
- Reconciliation: A Journey Through Conflict into Freedom and Wholeness E-book by Erika Anderson
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
- The Body Keeps the Score Workbook
- Aftershock: Overcoming His Secret Life with Pornography (A Plan for Recovery)
- Fight for Love: How to Take Your Marriage Back from Porn
Listen to…
- Pure Desire Podcast (Healing from Betrayal Trauma)
- Betrayal Recovery Radio (Help for Partners of Sex Addicts and Healing from Betrayal Trauma)
- Fight for Love Podcast (How to Take Your Marriage Back from Porn)
Read…
- A Glimmer of Hope – Receiving God’s Blessings in the Midst of Your Pain (a 5-Day Devotional)
- My blog post, From Hardship to Healing – Inviting Pain to Propel Us Toward Wholeness
- Can You Just Sit With Me? Healthy Grieving for the Losses of Life by Natasha Smith
- My Bible Study, Chasing Joy – A 9-Week Study on the Book of Philippians
Meditate on…
- 10 Lies We Believe About Pain & the Scriptural Truths to Replace Them
- 15 Scriptures to Speak into Your Pain
- 20 Scriptures for Troubled Times
Listen to…
- Spotify Rejoice in the Lord Playlist
- She Chose Hope Podcast: Do Grief and Suffering Have a Purpose?
- Love Where You Are Podcast: There Is Purpose in the Pain Part 1
- Love Where You are Podcast: There is Purpose in the Pain Part 2
- Your Hope-Filled Perspective Podcast: Maintaining Hope Despite Chronic Illness & Pain
Practice…
- Guided Meditation for Chronic Pain (20 Minutes)
- The Pain Brain Workbook
- Reset Your Pain Alarm Workbook
- How to Heal a Little Each Day Workbook
- Switch Your Brain into Healing Mode Workbook
- The Ultimate Guide to Pain Flare Ups Workbook
- Rewire Your Nervous System in 30 Days Workbook
- Pain Management Workbook
- Cognitive Behavioral Therapy for Chronic Pain (Includes Thought Monitoring and Coping Statements)
- Cognitive Behavioral Therapy for Chronic Pain (Handout)
- Cognitive Restructuring for Pain Thoughts
- Automatic Negative Thoughts Chart
Surrendering Our Worries to God:
- The Surrender Prayer (from Baltimore Al-Anon Information Service)
- Serenity Prayer Printable (short version and long version)
- Just for Today Prayer and Just for Tonight Prayer
Christian Mindfulness:
- One-Minute Pause App by John Eldredge
Managing Emotional Triggers:
- Praying the Psalms
- A Liturgy for Morning Prayer
- Reimagining the Examen App
- 100 Promises of God
- 13 Key Attributes of God
- Praying the Names of God
- How to Have Quiet Time with God by Rick Warren
- How You Can Know God Personally by Rick Warren
- 3 Prayer Practices to Grow Your Faith
- 8 Habits for a More Powerful and Effective Prayer Life
- Prayer Cards to Grow Closer to God by Kathryn Shirey
