Resources

MENTAL RESILIENCE & CHRONIC ILLNESS (RESOURCES FROM 10/6 TEACHING):

Slides/Recordings:

• Video Recording of Mental Resilience & Chronic Illness Workshop (noon session)
• Printable PDF of Mental Resilience & Chronic Illness Slides
• Audio Recording of Mental Resilience & Chronic Illness Workshop (8 pm session)

Resources Referenced in my Teaching:

• 10 Quotes from Henri Nouwen that Will Shift Your Perspective on Service and Suffering
• One-Minute Pause App by John Eldredge (see the 30-Day Resilience Plan)
• 10 Lies We Believe About Pain & the Scriptural Truths to Replace Them
• The Surrender Novena (Let Jesus Take Care of Everything)
• The Surrender Prayer (from Baltimore Al-Anon Information Service)
• Serenity Prayer Printable (short version and long version)
• Just for Today Prayer and Just for Tonight Prayer
• Spotify Playlist – Let Go and Trust God
• Spotify Healing Playlist

Additional Resources:

• 10 Healing Statements to Reduce Anxiety & Pain
  Printable Scripture Cards to Win the War on Anxiety
• Praying the Psalms Packet
• A Liturgy for Morning Prayer
• 100 Promises of God
• 13 Key Attributes of God
• Names of God
• Scriptures to Speak into Your Pain
• 20 Scriptures for Troubled Times
• Gratitude Journal

5-DAY DEVOTIONAL:

• A Glimmer of Hope – Receiving God’s Blessings in the Midst of Your Pain

PRAYER & SCRIPTURE:

• 10 Lies We Believe About Pain & the Scriptural Truths to Replace Them
• 10 Positive Affirmations to Anchor Your Identity in Christ
• Scripture Cards for Kids to Anchor Their Identity in Christ
• Just for Today Prayer and Just for Tonight Prayer
• Printable Scripture Cards to Win the War on Anxiety
• 30 Scripture Verses for Anxiety by Rebekah Lyons
• Armor of God (Ephesians 6:10-18) Scripture Card
• 20 Scriptures to Fight Fear and Anxiety by Dr. Bengtson

STRESS & ANXIETY RESOURCES:

• 10 Healing Statements to Reduce Anxiety & Pain
• Fear Less – 10 Strategies to Combat Stress & Anxiety
• Mental Health Resources (Recommended Books & Websites for Anxiety)
• Christian Cognitive Behavioral Therapy
• Anxiety Assessment (used by medical professionals)
• Less Fret, More Faith by Max Lucado (accompanies his book, Anxious for Nothing)

DEPRESSION RESOURCES:

• Patient Depression Questionnaire
• 20 Ways to Fight Depression by Dr. Bengtson
• 10 Affirmations for Depression by Dr. Bengtson

GUIDED MEDITATIONS:

• Being Still in the Presence of God Guided Meditation (20 Minutes)
• Starting the Day in God’s Presence Guided Meditation (20 Minutes)
• Guided Meditation for Chronic Pain (20 Minutes)
• Quiet Your Mind Guided Christian Meditation (4 Minutes)

GENERAL MENTAL HEALTH RESOURCES:

• 10 Tips to Improve Your Mental Health by Rebekah Lyons
• 20 Songs to Let Go and Trust God
• Spotify Playlist – Finding Comfort in Gods Presence
• Spotify Playlist – Songs to Overcome Defeat and Hopelessness
• Spotify Playlist – Christian Songs for the Broken in Spirit
• Spotify Playlist – Let Go and Trust God
• Spotify Gratitude Playlist
• Spotify Rejoice in the Lord Playlist
• Spotify Experience the Peace of God Playlist
• Songs to Anchor Your Identity in Christ

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LIFE-GIVING ACTIVITIES:

• 10 Activities to Refuel
• Health Progress Wheels
• Staying Fit Healthy Family Checklist

RECIPES:

• 100+ Healthy Eating Meal Plans
• Jen’s Favorite Healthy Breakfasts
• Jen’s Favorite Healthy Lunches
• Jen’s Favorite Salads & Sides
• Jen’s Favorite Healthy Dinners
• Jen’s Favorite Healthy Desserts
• Jen’s Favorite Healthy Snacks
• Fueled Fit Focused 7-Day Jump Start Guide
• Healthy Recipes Master List by Tony Schober of Coach Calorie (contains nutritional info)
• 30 Freezer-Friendly Meals by Jordan of Fun Cheap or Free
• 10 Healthy Dessert Recipes by Taylor Kiser of Food faith Fitness
  
• Plant-Based Living Made Simple by Alyssa Rimer of Simply Quinoa
• 7 Super Simple Recipes with 7 Ingredients or Less
• 5-Minute Meal Guide from Precision Nutrition

MINDFUL EATING RESOURCES:

• 12 Tips for Mindful Eating
• 52 Ways to Find Peace without Food
  
• 15 Ways to Glorify God in Your Eating
• Strategies to Overcome Binge Eating & Find True Food Freedom

GENERAL NUTRITION RESOURCES:

• 10 Simple Swaps to Lose Weight, Consume Fewer Calories, and Feel Your Best
• Go, Slow, and Whoa Foods (Making Healthy Food Choices)
• 10 Tips for Building Healthy Meals
• Super Simple Meal Planning Guide (Revised)
• Portion Control Guidelines for Men & Women (by Precision Nutrition)
• Portion Control Guidelines for Women Infographic
• Swap It! Healthy Food Substitutions
• Life Giving Foods List

OVERCOMING CRAVINGS, BREAKING SUGAR ADDICTION, AND FINDING FOOD FREEDOM:

• 15 Ways to Develop a Healthy, God-Honoring Relationship with Food
• Strategies to Overcome Binge Eating & Find True Food Freedom
• 3-Day Sugar Free Meal Plan (with 10 Tips to Break Sugar Addiction & 8 Activities to Overcome Cravings)
• The Carbohydrate Continuum (How to Control Your Blood Sugar so it Doesn’t Control You)
• Cravings Crusher Cheat Sheet by Kaelin Tuell of LadyBoss

CLEAN WEEK DOCS:

• Clean Week Quick Start Guide (Program Overview)
• Clean Week Eating Plan and Recipes (Contact Jen for info about the Clean Week Workouts)

WORKOUTS & PLAYLISTS:

• Fueled Fit Focused 7-Day Jump Start Guide
• Half Marathon 12-Week Training Plan
• 10 Minute Ab Workout (that won’t hurt your back)
• 6 Minute Simple Stair Workout (no equipment required
• 12 Minute Full Body Circuit Workout (strength training
• The Perfect Playground Workout (great for moms!
• 6 Total Body Exercises for a Killer Core
• 6 Exercises for Strong, Sculpted Legs
• Lauren Jones’ Yoga Videos on YouTube
• Workout & Worship Playlist on Spotify
• Jen’s Upbeat (and Clean!) Workout Playlist

EATING ON THE GO/TOP RESTAURANT PICKS:

• 25 Ways to Eat Well on the Go [Infographic] from Precision Nutrition
• Top Fast Foods and Frozen Meal Picks