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One of the biggest complaints that I get from women looking to tone and strengthen their core is that typical ab workouts put strain on their neck and back. If […]
There’s a simple quote, “In golf as in life it is the follow through that makes the difference.” (Anonymous) The difference between this time and every other time you have set […]
Fall is here! Fall conjures up thoughts of sipping pumpkin spice lattes and peppermint mochas, smells of homemade stews and slow-cooker meals, and gathering together with family and friends. From […]