Join Our Free FB Community

Join our community of like-minded individuals and receive support, free resources, and accountability to achieve all your health and wellness goals.

Book a Free Discovery Session

Not sure where to begin?  In this 30 minute call or Skype session, we’ll discuss your health and wellness goals, how I can help you reach them, and design a customized action plan to keep you moving forward.

One-On-One Coaching

Looking for a more customized approach?  With one-on-one coaching, I’ll help you select the right nutrition/fitness program and provide you with resources, daily support, and accountability to make gradual, sustainable lifestyle changes.

Group Challenges (Online)

Whether you’re looking to get fueled (nutrition), get fit, or get focused, online challenge groups will provide you with the resources, ongoing support, and accountability you need to achieve your goals – all from the comfort of your own home.


Don't miss my next blog series: Parenting with Purpose. Subscribe to receive free tips and resources on how to live a healthier, more focused life.


At Fueled Fit Focused, we encourage and inspire women to achieve a complete, lasting transformation through focused nutrition, fitness, family, and faith. We strive to build a community of like-minded individuals committed to improving all aspects of their health and living with greater purpose and intention.

What We’re About

Fueled Fit Focused is about fueling your mind, body and spirit so you can grow in all aspects of your life; reach your maximum potential; and achieve a true, lasting transformation. It's about getting physically fit, but also emotionally and spiritually fit so that you can overcome challenges, learn from them, and become a better person because of them. You'll gain valuable resources to stay focused on your health and fitness goals, but more importantly you will discover the power of a focused life!


If you are looking to experience a true transformation from the inside out – a complete “makeover” of the mind, body, and spirit – then you're in the right place. Unlike most programs that focus only on the external, my online “challenge groups” and one-on-one coaching programs address all aspects of your health and well-being to create sustainable habits that result in a true transformation and a complete lifestyle change.

Join our FB community and gain access to free resources to help you live a more focused life, ongoing support, and accountability to reach your goals.

About Fueled Fit Focused

Discover the Power of a Focused Life

There's tremendous power in leading a focused life. It all starts with setting clear goals and making a commitment to following through. Find out how here.

Transform Your Life From the Inside Out

A true transformation - one that is sustainable and which will not lead back to the same, unhealthy habits - occurs from the inside out. Check out these real life testimonies.

Latest Posts

boy with bible

Parenting with Purpose: Encouraging Spiritual Growth

Our #1 priority as a parent is to raise our kids to know and love Jesus.  Yet, many of us feel ill-equipped to teach our children WHAT we believe, let alone WHY we believe it.  In the words of Natasha Crain, author of Keeping Your Kids on God’s Side, “we […]


Being a Mom Means…(Just For Laughs)

1. Making pancakes in the shape of the first letter of your kids’ names because it makes them smile. 2. Singing “twinkle twinkle little star” for the 1000th time and actually enjoying it because this time your child could pronounce just a few more words than the last. 3. Wiping […]


Parenting with Purpose: Developing a Mom Mission Statement

If you’ve spent more than a few minutes perusing through my website, you’ll notice a running theme interwoven into my content on nutrition, fitness, faith, and family/parenting. The answer to being healthier, more fit, or more purposeful in your parenting isn’t more willpower or even more motivation – it’s a […]

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