FAMILY FRIENDLY NUTRITION. SIMPLE FITNESS. FOCUSED FAITH. INTENTIONAL LIVING.
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Hi, I’m Jen. I’m a wife, mom of 3, Fitness and Holistic Health Coach, blogger, speaker, and the creator of Fueled Fit Focused. This blog was inspired by my passion for health, intentional parenting, my faith, and my desire to help other women move from frazzled to focused and from living a full, busy life to a fulfilling, purposeful one.
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I had just finished leading a group workout session and was frantically making my way back to my room to squeeze in a quick shower before the evening session began. […]
As I sat on my daughter’s bed and read the lyrics to “The Wedding March,” from her Disney’s Princess Stories book, I couldn’t help but wonder if this idealistic view […]
Ongoing Assessment Forms: Measurements & Photos (take on Day 1) Weekly Progress Sheet (to track Nutrition Habits) or use HabitsTracker app (free)