Hi, I’m Jen. I’m a wife, mom of 3, Fitness and Holistic Health Coach, blogger, speaker, and the creator of Fueled Fit Focused. This blog was inspired by my passion for health, intentional parenting, my faith, and my desire to help other women move from frazzled to focused and from living a full, busy life to a fulfilling, purposeful one.

I help moms find balance and freedom with food, fitness, and faith through family-friendly meal planning, simple fitness, and a deeper understanding of how God's Word applies to their overall health and well-being. My blog, personalized coaching, and online group programs provide women with support and accountability to implement positive lifestyle habits, achieve a lasting transformation, and live with greater purpose and intention.


Learn More

Learn more about the mission and vision of Fueled Fit Focused, meet Jen (the face behind FFF), and discover how you can live a healthier, more focused life.

Coaching Sneak Peak

If you are passionate about health and fitness, if you want to help others, or if you just want a sneak peak into my life as a coach, click below for more info.

Join Our Free FB Community

Join our community of like-minded individuals and receive support, free resources, and accountability to achieve all your health and wellness goals.

Book a Free Discovery Session

Not sure where to begin?  In this 30 minute call or Skype session, we’ll discuss your health and wellness goals, how I can help you reach them, and design a customized action plan to keep you moving forward.

One-On-One Coaching

Looking for a more customized approach?  I’ll work with you to select the right nutrition & fitness program and provide you with resources, support, and accountability to make gradual, sustainable lifestyle changes.

Group Challenges (Online)

Whether you’re looking for support with nutrition, fitness, or faith, my online challenge groups will provide you with the resources and accountability you need to achieve your goals – all from the comfort of your own home.


Latest Posts

A Letter to Parents Of Children with Allergies

My heart goes out to all the parents of kids with life-threatening allergies. To the moms who have to double check every food label, triple check their purse or diaper […]

More Energy, Fewer Cravings – 5 Simple Ways to Pack More Nutrients Into Your Meals

Want to lose weight without eating less? Want to have more energy throughout the day – without caffeine? Including certain foods in your diet can actually reduce sugar cravings and help […]

You Are NOT Enough

There is a reason why the first step in every 12-step recovery program, including Narcotics Anonymous, Overeaters Anonymous, and Alcoholics Anonymous, is for the individual to admit that they lack […]

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