Hi, I'm Jen. I'm a wife, mom of 3, Christian, Health & Fitness Coach, and the creator of Fueled Fit Focused. This blog was inspired by my passion for health, intentional parenting, my faith, and my desire to help other women move from frazzled to focused and from living a full, busy life to a fulfilling, purposeful one.
I help moms find balance and freedom with food, fitness, and faith through family-friendly meal planning, simple fitness, and a deeper understanding of how God's Word applies to their overall health and well-being. My blog, personalized coaching, and online group programs provide women with support and accountability to implement positive lifestyle habits, achieve a lasting transformation, and live with greater purpose and intention.


Learn More

Learn more about the mission and vision of Fueled Fit Focused, meet Jen (the face behind FFF), and discover how you can live a healthier, more focused life.

Coaching Sneak Peak

If you are passionate about health and fitness, if you want to help others, or if you just want a sneak peak into my life as a coach, click below for more info.

Join Our Free FB Community

Join our community of like-minded individuals and receive support, free resources, and accountability to achieve all your health and wellness goals.

Book a Free Discovery Session

Not sure where to begin?  In this 30 minute call or Skype session, we’ll discuss your health and wellness goals, how I can help you reach them, and design a customized action plan to keep you moving forward.

One-On-One Coaching

Looking for a more customized approach?  I’ll work with you to select the right nutrition & fitness program and provide you with resources, support, and accountability to make gradual, sustainable lifestyle changes.

Group Challenges (Online)

Whether you’re looking for support with nutrition, fitness, or faith, my online challenge groups will provide you with the resources and accountability you need to achieve your goals – all from the comfort of your own home.


Subscribe to my blog to receive free tips and resources for living a healthier, more focused life.

Latest Posts


From Chaos To Clarity (Learning to Be Still and Find God)

This is a guest post by Julie T., who was stuck in a state of disorganization, overwhelm, and chaos, all the while trying to appear to the outside world like […]


22 Time Saving Tips to Prioritize Your Life

There is a direct correlation between how effectively we budget our time and how stressed we feel.  One of the main reasons people fail to take proper care of their […]

boy with bible

Parenting with Purpose: Encouraging Spiritual Growth

Our #1 priority as a parent is to raise our kids to know and love Jesus.  Yet, many of us feel ill-equipped to teach our children WHAT we believe, let […]

View All Posts