Recent Posts
What is Trauma (Part 3)
In today’s post, we explore four statements about trauma. Discover how to best support someone who has experienced trauma; heal from trauma; and offer hope, help, and healing to those who are suffering.
What is Trauma – Part 2
A few weeks ago, we started a new series on trauma, how it affects the body, and steps you can take to heal. In my first post, we learned that trauma occurs when an event exceeds your nervous system’s capacity to cope with it. It was simply too much to process or understand at the time. This could be due to age, sensitivity, emotional stability, […]
Why Self-Care Is Important for Victims of Trauma
Self-care is especially important for victims of trauma. Check out today’s article for six ways to incorporate self-care into your everyday life to promote healing and overall well-being.