Just like we fuel ourselves physically we need to recharge ourselves emotionally, mentally, and spiritually. We can exercise regularly, attend therapy, and eat the cleanest diet, but if we are not also practicing rest and relaxation it’s all in vain. In today’s post, guest author Danielle Pete shares healthy coping strategies to combat stress so we can be prepared for battle when faced with blindsiding hardships.
When we view our emotions as catalysts to grow closer to God and better understand ourselves, they become tools for positive transformation. Visit today’s post for two tips to become emotionally and spiritually free!
How God used a rocket launch, a Tesla in space, and powerful song lyrics to teach me what it means to surrender, trust Him, and embrace simplicity.
“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.” Ephesians 3:20 For years I lived a hurried lifestyle. I woke up at 4:40 am, was out the door by 5:30, arrived at work by 6:30, and would go non-stop until 5 PM. After an hour commute home, I’d eat […]
Over 40 million adults are diagnosed with some type of anxiety disorder, including panic disorder, post-traumatic stress disorder (PTSD), social anxiety, and generalized anxiety (1). I was one of them. For a long time I had trouble focusing and “clearing my mind” of anxious thoughts. I worried about the future. I replayed past events over and over in my head. I thought about what I […]
In today’s post, Julie shares how she was stuck in a state of disorganization, overwhelm, and chaos, all the while trying to appear to the outside world like she “had it all together.” When her lifestyle choices took a drastic toll on her health, she came to the realization that she needed to make a change. Through her newfound commitment to caring for her body through diet and exercise, spending quality time with God, and refocusing on Him, she gained a fresh perspective, a renewed sense of peace, and complete clarity – even amidst the chaos. The wisdom she shares in her testimony, From Chaos to Clarity, will help you learn how to break away from the busyness of life, be still, and find God.
