stress management Archives

January 21, 2021January 22, 2021Faith, Mental Health, Overcoming Obstacles

Why We Keep Casting Our Anxiety on the Lord And Reeling It Back In

Over the past two years, I have faced unexpected health issues that have resulted in chronic pain, worry, and a whole lot of prayer. I keep casting my anxieties on the Lord, as directed in 1 Peter 5:7, but sometimes it feels like I’m just reeling them back in. Can you relate? If so, today’s post is for you! God has revealed a life-changing truth about the connection between pride and anxiety in His Word, and it just might be the key to giving your worries to God for good!

December 9, 2019April 23, 2021Cultivate, Focused Living, Guest Posts, Mental Health, Self Care

Stress Management for the Intentional Soul

If we’re going to practice effective stress management, we must get to the root of where our stress comes from. In today’s post, liscenced marriage and family therapist, Heather Bjur, digs deep into the reasons behind our busyness so we can finally begin to find rest in Him.

October 3, 2019April 14, 2021Cultivate, Faith, Guest Posts, Mental Health, Nutrition, Self Care

Healing from Stress with Food and Faith

We’ve been living in stress for centuries and God’s been giving us an out the whole time. Let’s take what is ours and heal from stress so we can live the abundant life and purpose he planned for us. To find out how, visit today’s post by board certified holistic nutritionist Rebekah Fedrowitz.

August 15, 2019August 16, 2019Faith, Focused Living, Mental Health, Overcoming Obstacles, Self Care

Emotional Freedom – Inviting Our Emotions to Become Tools for Positive Transformation

When we view our emotions as catalysts to grow closer to God and better understand ourselves, they become tools for positive transformation. Visit today’s post for two tips to become emotionally and spiritually free!

May 13, 2017May 13, 2017Faith, Focused Living, Overcoming Obstacles

How to Achieve Emotional Freedom – 2 Things You Can Do to Let Go, Love Harder, and Live Fuller

Over 40 million adults are diagnosed with some type of anxiety disorder, including panic disorder, post-traumatic stress disorder (PTSD), social anxiety, and generalized anxiety (1). I was one of them. For a long time I had trouble focusing and “clearing my mind” of anxious thoughts. I worried about the future. I replayed past events over and over in my head. I thought about what I […]