Breaking Free From Conformity and Accepting Who God Created You to Be
When you catch yourself comparing, ask yourself these questions. Then, invite God to help you break free from conformity so you can become the person He created you to be.
Author: fueledfitfocused@gmail.com
A Reality Check – Detoxing from Technology
We can be intentional about how and when we use technology so we are present and focused on the relationships that give our life meaning. We can create space for our minds to reflect, our hearts to connect, and our soul to find rest by setting daily limits on our technology usage. Visit my post for 12 tips to detox from technology.
Obsessed – Simplifying Our Health
Caring for our health shouldn’t feel like a burden – it should feel “free.” Find out how.
Simplifying the Goal Setting Process
“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 A few years ago, The Circle Maker – Praying Circles Around Your Biggest Dreams and Greatest Fears by Mark Batterson caught my attention. As a mom of three little ones, time to sit and read was scarce, so I bought the audible version and […]
Self-Discipline and Setting Intentions for 2019
“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” […]
4 Self-Care Practices to Improve Your Mental and Physical Health
This is a guest post by writer and self-care advocate, Brad Krause. Brad is dedicated to helping others become their best selves through simple self-care practices. Here are four practices you can implement today to foster better mental and physical health. Self-care can seem impossible when life gets hectic, but it’s important to work self-care strategies into your weekly routine. Over time, stress accumulates and […]
6 Total Body Exercises for a Killer Core
These 6 exercises can be done at home with a set of free weights and workout mat. Each exercise targets your core while engaging other muscle groups for a full-body workout. 1. Lat Pullover with Double Leg Lift – 10 Reps Lie on your back with legs together and pointing up toward the ceiling. While keeping your back flat on the floor, raise arms up […]
The Perfect Playground Workout for a Killer Core, Toned Triceps, and Tighter Glutes
Take your kids to the nearest playground (or simply step into your own backyard) and try these 5 exercises to work your entire body in just ten minutes!
5 Compound Exercises to Maximize Your Results
Get a great workout in half the time with these five compound moves. This full-body circuit works multiple muscle groups simultaneously to maximize your results.
Is Santa Stealing Christmas? How One Family’s Decision NOT to Celebrate Santa Helped Them Focus on the Real Reason for the Season
This is an interview with Dawn and Mark, whose family decided to celebrate Christmas without Santa Claus, elves, and flying reindeer. They, along with other families from their church, chose to take the commercialism out of the holiday so they could focus on the birth of Christ. While unconventional in today’s society, they found it liberating. By removing the distraction of Santa, the pressure of […]