Seeking Guidance and Peace Amid Adversity

Adversity is critical to our spiritual growth just like exercise is critical to our physical health.  Adversity allows for growth, strengthens our character, and sharpens our willpower. In today’s post, Joseph Shumway shares how we can harness the winds of adversity by setting our sails to increased capacity, following Christ, and encouraging others to join us on our journey. We were made for such a time as this and can trust that God has the divine power to lift us to great heights from what appears to be an unbearable burden.  Like Paul, may we discover that God’s power is made perfect in our weakness, and “most gladly therefore glory in our infirmities, that the power of Christ may rest upon us” (2 Corinthians 12:9).

Praying Through a Pandemic

How do we pray when we have no words or don’t know where to begin? What do we say when we long for God’s peace, but all we feel is anxiety and fear? We can start by praying the way Jesus taught His disciples two thousand years ago. In today’s post, writer and teacher, Rachel Ryan, shares the prayer she’s clinging to through the Coronavirus pandemic and how that prayer has brought comfort and hope in the midst of uncertainty and hardship.

Practicing the Spiritual Disciplines

Today’s post outlines eight spiritual disciplines as described in Richard Foster’s book, The Celebration of Discipline. Each of these practices has been life-changing for me in cultivating the fruit of the Spirit and experiencing Christ’s love, peace, and joy to greater depths. I pray that they will help you in your spiritual walk as you move toward health and wholeness.

The Art of Daily Rest: My Coping Coffee

Just like we fuel ourselves physically we need to recharge ourselves emotionally, mentally, and spiritually. We can exercise regularly, attend therapy, and eat the cleanest diet, but if we are not also practicing rest and relaxation it’s all in vain. In today’s post, guest author Danielle Pete shares healthy coping strategies to combat stress so we can be prepared for battle when faced with blindsiding hardships.

Two Truths and a Lie About Anxiety

Have you ever felt like you’re drowning in a sea of worry and Jesus is sleeping?  If so, you’re not alone—Jesus’ closest friends experienced the same thing. In today’s post, Jen shares common misconceptions about anxiety and two truths that are helping her shift her focus from the waves of life to the One who controls them and walks with us through the storms.

Conquer Worry, Fear, and Anxiety This Year

Worry, fear, and anxiety are the common cold of mental illness and will take over our lives if we let them. In today’s post, international speaker, bestselling author, and board certified clinical neuropsychologist, Dr. Michelle Bengtson, shares a battle plan to break the grip of anxiety so we can reclaim the peace God promises.