These 6 exercises can be done at home with a set of free weights and workout mat. Each exercise targets your core while engaging other muscle groups for a full-body workout. 1. Lat Pullover with Double Leg Lift – 10 Reps Lie on your back with legs together and pointing up toward the ceiling. While keeping your back flat on the floor, raise arms up […]
Take your kids to the nearest playground (or simply step into your own backyard) and try these 5 exercises to work your entire body in just ten minutes!
Get a great workout in half the time with these five compound moves. This full-body circuit works multiple muscle groups simultaneously to maximize your results.
“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.” Ephesians 3:20 For years I lived a hurried lifestyle. I woke up at 4:40 am, was out the door by 5:30, arrived at work by 6:30, and would go non-stop until 5 PM. After an hour commute home, I’d eat […]
Does the thought of setting aside 30 minutes to get a workout in make your head spin? If getting your workout in is just one more thing you don’t have time (or space, or equipment) for, then this one’s for you! Seven moves, six minutes, and your done! Here’s how it works: Find a staircase, park bench, picnic table or other stable, elevated surface. Complete […]
Do you want to start building healthier eating or exercise habits, but aren’t sure where to begin, aren’t ready to make a long-term commitment, or just want to ease in slowly? If so, I’ve got a challenge for you! Clean Week is a new nutrition and fitness program designed to help you start implementing healthy habits, lose weight, and have more energy in just seven […]
“Anxiety disorders in the United States are the number one mental health problem among women and are second only to drug and alcohol abuse among men. In a given year, nearly fifty million Americans will feel the effects of a panic attack, phobias, or other anxiety disorders” (1). External factors including job stress, financial burdens, difficulty in personal relationships, and traumatic events are the primary […]
How did someone who struggled with weight loss for 30 years finally turn her goals into a reality? How was she able to ditch the diets and make a permanent lifestyle change? Here is her advice, in her own words, for how to achieve and maintain your weight loss goals.
One of the biggest complaints that I get from women looking to tone and strengthen their core is that typical ab workouts put strain on their neck and back. If you experience back or neck pain after your ab workouts, try replacing standard crunches and sit-ups with the exercises below. Do each exercise for 1 minute for an effective, 10-min ab workout. 1. Spinal Balance […]
There’s a simple quote, “In golf as in life it is the follow through that makes the difference.” (Anonymous) The difference between this time and every other time you have set goals, tried to achieve them, and given up is simply that – the follow through. It takes more than SMART goal setting to get to where you want to go. It takes more than motivation to […]
