Whether we are battling an addiction or just trying to break free from bad habits, negative emotions, or past hurts, if we want to stop starting over, the answer is not as simple as “stop giving up.” It’s to start doing this.
Developing a healthy body image begins by aligning our definition of beauty with God’s. When we start to prioritize what God prioritizes, we stop chasing perfection and focus on the pursuit of unfading beauty instead.
Try this short, lower body circuit workout to burn calories, build strength, increase flexibility, and boost your metabolism.
Establishing biblical boundaries isn’t about hard and fast rules, but following Jesus’ lead. Effective boundaries prevent burn out while strengthening the relationships that give our life meaning. Visit my post for practical tips to simplify your relationships and set biblical boundaries so you can serve others without sacrificing the important work God has called you to do.
An overcrowded mental space is one of the major contributors to stress and anxiety. Find out how to refocus your thoughts and clear the mental clutter so you can experience inner peace.
Caring for our health shouldn’t feel like a burden – it should feel “free.” Find out how.
“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 A few years ago, The Circle Maker – Praying Circles Around Your Biggest Dreams and Greatest Fears by Mark Batterson caught my attention. As a mom of three little ones, time to sit and read was scarce, so I bought the audible version and […]
“All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” […]
This is a guest post by writer and self-care advocate, Brad Krause. Brad is dedicated to helping others become their best selves through simple self-care practices. Here are four practices you can implement today to foster better mental and physical health. Self-care can seem impossible when life gets hectic, but it’s important to work self-care strategies into your weekly routine. Over time, stress accumulates and […]
These 6 exercises can be done at home with a set of free weights and workout mat. Each exercise targets your core while engaging other muscle groups for a full-body workout. 1. Lat Pullover with Double Leg Lift – 10 Reps Lie on your back with legs together and pointing up toward the ceiling. While keeping your back flat on the floor, raise arms up […]
