How did someone who struggled with weight loss for 30 years finally turn her goals into a reality? How was she able to ditch the diets and make a permanent lifestyle change? Here is her advice, in her own words, for how to achieve and maintain your weight loss goals.
There’s a simple quote, “In golf as in life it is the follow through that makes the difference.” (Anonymous) The difference between this time and every other time you have set goals, tried to achieve them, and given up is simply that – the follow through. It takes more than SMART goal setting to get to where you want to go. It takes more than motivation to […]
Even with the strongest “why,” there will be days that hitting the snooze button and crawling back under the covers seems a lot more appealing than lacing up your workout shoes and busting your butt in the gym. On days like those, these tips will help you move forward. They’ll help you find the motivation you need to get started so you can develop the habits you need to keep going!
