SALADS 1. Grilled Chicken Greek Salad (from Pump Nutrition Guide) Ingredients: 3 cups chopped Romaine, 1 chopped medium tomato, 1/4 cup chopped red onion, one medium diced grilled chicken breast, 1 tsp olive oil, 1 tsp vinegar, 2 Tbsp low-fat feta, 3 Greek or black olives, ground pepper (optional), ~5 whole wheat crackers Directions: Toss lettuce, tomato, onions, chicken, olive oil, and vinegar. Top with […]
EGGS 1. Egg White Pita (from Les Mills Pump Nutrition Guide) Ingredients: 4-inch Whole Wheat Pita, 4 egg whites, 1 oz. goat cheese, 1/4 chopped tomato Directions: Stuff egg whites, goat cheese, and tomato in pita. 2. Egg White Muffins (from http://melaniemitro.blogspot.com/) Directions: Combine 8 egg whites, 1 whole egg, 1/2 cup chopped spinach, 1/2 cup chopped red and green peppers, 1/4 onion, 1/2 cup […]
Do you have a sweet tooth? I’ve loved chocolate for as long as I can remember. Pair it with mint or peanut butter and I’m in absolute Heaven! So, how can you satisfy your cravings for sweets without packing on the pounds or piling on the guilt? Enjoy one of these quick, healthy dessert substitutions – GUILT FREE – and rest assured that you are […]
