Do you feel stuck in an area of your life and aren’t sure how to move forward? Have you set a goal to get “unstuck” but have trouble following through? You’ve gone to the grocery store and stocked up on healthy food so you can eat better. You’ve purchased a new workout program or joined the gym so you can get more exercise. You’ve blocked out time in your day to connect […]
Even with the strongest “why,” there will be days that hitting the snooze button and crawling back under the covers seems a lot more appealing than lacing up your workout shoes and busting your butt in the gym. On days like those, these tips will help you move forward. They’ll help you find the motivation you need to get started so you can develop the habits you need to keep going!
Picture this. You’re in line at the grocery store and you overhear this conversation between the two women in front of you. (Just for fun, let’s call them Lisa and Pat): Lisa: “I’m stocking up on healthy food because I’m starting a Fitness and Nutrition Challenge tomorrow. I’ve decided to get serious about eating healthy so I can lose the extra 20 pounds I’ve been […]
