Self-Discipline and Setting Intentions for 2019

“All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”  […]

Simplify the Holidays – 10 Tips for More Joy & Less Stress

The holidays are officially here!  This is supposed to be a time of joy and celebration, so if you’re feeling stressed and overwhelmed it’s time to make some changes!  Here are ten tips that have helped me “simplify” my holidays so I can focus on spending time with those I love. Take Advantage of Amazon Prime – It might be fun to shop the stores, […]