Focused on Food – Resources
What To Eat (and Not to Eat)
- Clean Eating Foods (AKA FYT, or Flatten Your Tummy foods, from the Game On! Diet)
- Foods to Avoid (AKA FLABB, or Fat Loading and Belly Bloating foods, from the Game On! Diet)
- Nutritional Guide to Boosting Energy and Strength (27 of the Best Foods to Eat)
- Portion Control Guidelines (PDF) from Precision Nutrition – FOR MEN & FOR WOMEN
- Calorie Control Guide from Precision Nutrition
- KISS (Keep It Super Simple) Meal Planning Guide
- Pantry Items: Easy staples to have stocked in your pantry
- Food Substitutions Chart – Food substitutes for sugar, flour, butter, etc.
- Good-Better-Best Chart for Eating Real Food
Portion Control
- Portion Control Guidelines (PDF) from Precision Nutrition – FOR MEN & FOR WOMEN
- Calorie Control Guide from Precision Nutrition
Food Storage
- Click HERE for a great infographic on where to store your groceries, how to store them, and how long they will last
- Click HERE for more information on storing your meat, poultry, and seafood
- Pantry Items: Easy staples to have stocked in your pantry
Eating Healthy on a Budget
- Eat Clean, Save Your Green (Tips for Eating Healthy On a Budget)
Grocery Shopping Guides
- Weekly GROCERY LIST by Tosca Reno (from The Eat Clean Diet)
- Clean Eating Grocery Lists (By Store) by Gracious Pantry – includes shopping lists and brand recommendations for major grocery/health food stores.
Suggested items found at Whole Foods, Costco, and Giant:
Costco Shopping List (check back for additions soon!)
Giant Shopping List (check back for additions soon!)
Whole Foods (check back for additions soon!)
Nutrition Articles
16 Colorful Foods You Should Add to Your Diet
The Best Salad Greens for Your Health
55 Snacks Under 150 Calories
21 Easy Prep Snacks
Sugar and Artificial Sweeteners
Is Sugar Really That Bad?
Diet Beverages are Not the Solution to Weight Loss
Hidden in Plain Sight (61 Names for Sugar)
List of Names for Artificial Sweeteners
Clean Eating Websites
Clean Eating Magazine
The Iron You (includes Paleo, vegetarian, and gluten-free)
Gracious Pantry
SkinnyTaste
Slender Kitchen
The Naked Kitchen
Clean Eating Magazine
Skinny Mom
Eating Well
Undressed Skeleton
Wellness Mama
Opera Girl Cooks (gluten free)
MyFitnessPal Blog
Cooking Light
Food Network – Healthy
Balanced Bites (Paleo)
Paleo Digest (Paleo)
Nom Nom Paleo
Health Bent (Paleo)
Robb Wolf (Paleo)
Keeper Of the Home (Dairy-Free Meal Ideas)
Emily Kyle Nutrition (Includes Gluten-free, Dairy-free, and Vegan Recipes)
Betty Rocker – Healthy Entrees
All Recipes – Healthy Recipes