Understanding Nervous System Regulation – 5 Ways to Reduce Stress, Anxiety, and Pain
This week’s post focuses on 5 ways to regulate our nervous system so we can turn down our stress response, reduce anxiety, and break the pain cycle.
Tag: autonomic nervous system
The Science Behind Deep Breathing – Why it Works to Reduce Stress and Pain
Most of us are familiar with deep breathing as a way to reduce anxiety and return the body to a baseline state, but what you may not know is that it has a slew of other health benefits. In today’s post, I’m exploring different methods of deep breathing, how it benefits the body, and the science behind why it works.