Understanding Nervous System Regulation – 5 Ways to Reduce Stress, Anxiety, and Pain
This week’s post focuses on 5 ways to regulate our nervous system so we can turn down our stress response, reduce anxiety, and break the pain cycle.
Tag: chronic illness support
4 Ways to Find Victory Over Fear
Contrary to what many believe, the solution to finding victory over fear isn’t to fight it, but to first acknowledge it. In today’s post, I talk about 4 ways to find victory over fear so we can walk in freedom and experience peace.