Just like we fuel ourselves physically we need to recharge ourselves emotionally, mentally, and spiritually. We can exercise regularly, attend therapy, and eat the cleanest diet, but if we are not also practicing rest and relaxation it’s all in vain. In today’s post, guest author Danielle Pete shares healthy coping strategies to combat stress so we can be prepared for battle when faced with blindsiding hardships.
If we’re going to practice effective stress management, we must get to the root of where our stress comes from. In today’s post, liscenced marriage and family therapist, Heather Bjur, digs deep into the reasons behind our busyness so we can finally begin to find rest in Him.
Healthy time management requires sacrifice – you can either sacrifice your sanity or your striving. To find out how to finally manage your time well, visit this week’s post by guest writer, spiritual director, and professional photographer, Rebecca Young.
One habit at a time, we can build a lifestyle that honors the Lord, serves us and our families well, and helps us maintain good health so we can pursue our purpose with energy and vitality. Click here to find out how!
