Tag: Daring Greatly

Christian Testimonies, Faith, Focused Living, Mental Health, Relationships

Broken Jars and New Beginnings – Finding Freedom in Forgiveness

An important, but less recognized, aspect of mental health is forgiveness. Studies have found that the act of forgiveness can lower our risk of heart attack; improve cholesterol levels and sleep; and reduce pain, blood pressure, and levels of anxiety, depression and stress. Forgiveness is about decluttering our minds from the anger and bitterness that hurts us so we can move toward improved heath and healing. In today’s post, I share a powerful testimony of forgiveness that God used to set me free.

Cultivate, Faith, Family, Guest Posts, Marriage, Overcoming Obstacles

How To Cultivate Healthy Communication with Your Spouse – 5 Messages Your Husband Needs to Hear

Many marriage conflicts arise from poor communication. We make assumptions, don’t speak precisely, or respond defensively based on preconceived notions and past experiences, putting up metaphorical shields that prevent connection. We shut down rather than listen, cutting off communication without either person feeling heard or understood. In today’s post, guest author Kate Bartley shares five key messages that every husband (and wife) needs to hear. These messages are essential to cultivating healthy communication with your spouse that will open the door to deeper connection and a stronger marriage.