4 Self-Care Practices to Improve Your Mental and Physical Health

This is a guest post by writer and self-care advocate, Brad Krause.  Brad is dedicated to helping others become their best selves through simple self-care practices.  Here are four practices you can implement today to foster better mental and physical health. Self-care can seem impossible when life gets hectic, but it’s important to work self-care strategies into your weekly routine.  Over time, stress accumulates and […]

Winning the War Against Anxiety – 3 Battle Plans to Transform Fear Into Faith

“Anxiety disorders in the United States are the number one mental health problem among women and are second only to drug and alcohol abuse among men. In a given year, nearly fifty million Americans will feel the effects of a panic attack, phobias, or other anxiety disorders” (1). External factors including job stress, financial burdens, difficulty in personal relationships, and traumatic events are the primary […]