Tag: exercise

Body Image, Christian Testimonies, Faith, Fitness, Goal Setting, Guest Posts, Mental Health, Nutrition, Overcoming Obstacles, Self Care, Weight Loss

From Flawed to Fulfilled – Overcoming Body Obsession to Find True Freedom in Christ

In From Flawed to Fulfilled – Overcoming Body Obsession to Find True Freedom in Christ, Tiffany shares the challenges she faced when her weight became her identity. Bombarded with images of the “ideal body” on social media and in her modeling career, Tiffany’s thoughts became dominated by food and exercise. When she reached a turning point and realized this way of living was toxic for her physical, mental, and spiritual health, she began to make changes that set her free from shame and guilt so she could secure her identity in Christ. Her story will inspire you to turn your eyes to the standards set by God and focus on the things that are truly important.

Fitness, Focused Living, Mental Health, Self Care

4 Self-Care Practices to Improve Your Mental and Physical Health

This is a guest post by writer and self-care advocate, Brad Krause.  Brad is dedicated to helping others become their best selves through simple self-care practices.  Here are four practices you can implement today to foster better mental and physical health. Self-care can seem impossible when life gets hectic, but it’s important to work self-care strategies into your weekly routine.  Over time, stress accumulates and […]

Fitness, Goal Setting, Overcoming Obstacles

32 Tips for Getting Motivated to Work Out

Even with the strongest “why,” there will be days that hitting the snooze button and crawling back under the covers seems a lot more appealing than lacing up your workout shoes and busting your butt in the gym.  On days like those, these tips will help you move forward.  They’ll help you find the motivation you need to get started so you can develop the habits you need to keep going!