6 Total Body Exercises for a Killer Core
These 6 exercises can be done at home with a set of free weights and workout mat. Each exercise targets your core while engaging other muscle groups for a full-body workout. 1. Lat Pullover with Double Leg Lift – 10 Reps Lie on your back with legs together and pointing up toward the ceiling. While keeping your back flat on the floor, raise arms up […]