goals Archives - Jen Roland

January 6, 2017June 11, 2019Fitness, Focused Living, Goal Setting, Overcoming Obstacles, Self Care, Weight Loss

7 Strategies for Achieving (and Maintaining) Your Weight Loss Goals

How did someone who struggled with weight loss for 30 years finally turn her goals into a reality? How was she able to ditch the diets and make a permanent lifestyle change? Here is her advice, in her own words, for how to achieve and maintain your weight loss goals.

October 24, 2016October 24, 2016Fitness, Overcoming Obstacles

The Best Advice for Getting Unstuck (Plus FREE Accountability & Support to Move Forward)

Do you feel stuck in an area of your life and aren’t sure how to move forward? Have you set a goal to get “unstuck” but have trouble following through? You’ve gone to the grocery store and stocked up on healthy food so you can eat better. You’ve purchased a new workout program or joined the gym so you can get more exercise. You’ve blocked out time in your day to connect […]