health Archives - Jen Roland

August 27, 2020August 27, 2020Cultivate, Faith, Goal Setting, Guest Posts, Mental Health, Self Care

Prerequisites of Self-Care – 5 Biblical Foundations for Building Healthy Habits that Last

When it comes to building new habits for our health, action-oriented change doesn’t work. We can read books and articles about tips and tricks, but if the change doesn’t happen from the inside out, it won’t last. What we need first is the renewal of our hearts and minds. That way, we have a strong foundation for biblical self-care. In today’s article, writer and coach Daniela Stark, shares five prerequisites of self-care – things that need to be in place in our Christian life for healthy habits to happen consistently.

February 13, 2020February 13, 2020Cultivate, Faith, Focused Living, Guest Posts, Mental Health, Overcoming Obstacles, Self Care

Two Truths and a Lie About Anxiety

Have you ever felt like you’re drowning in a sea of worry and Jesus is sleeping? If so, you’re not alone—Jesus’ closest friends experienced the same thing. In today’s post, Jen shares common misconceptions about anxiety and two truths that are helping her shift her focus from the waves of life to the One who controls them and walks with us through the storms.

January 16, 2020September 10, 2022Cultivate, Faith, Focused Living, Guest Posts, Mental Health, Self Care

Using our Emotions as Tools for Transformation

In this week’s post, physical therapist, health & life coach, Kate Bartley shares five ways we can harness the power of our emotions and use them as tools for positive growth. When we begin viewing our emotions as neither good nor bad, but simply as internal messages designed to inform us, we can learn to not only walk in health and wholeness, but find freedom to be who God created us to be.

December 9, 2019April 23, 2021Cultivate, Focused Living, Guest Posts, Mental Health, Self Care

Stress Management for the Intentional Soul

If we’re going to practice effective stress management, we must get to the root of where our stress comes from. In today’s post, liscenced marriage and family therapist, Heather Bjur, digs deep into the reasons behind our busyness so we can finally begin to find rest in Him.

October 9, 2019October 11, 2019Cultivate, Exercises, Faith, Fitness, Self Care, Weight Loss

Creating a Simple and Sustainable Fitness Plan

How can you honor God with your body through regular movement that improves your health and quality of life? Visit today’s post for practical tips to build a sustainable fitness routine, along with simple exercises to get started!

January 17, 2019January 22, 2019Faith, Fitness, Focused Living, Nutrition, Overcoming Obstacles, Self Care, Simplify, Weight Loss

Obsessed – Simplifying Our Health

Caring for our health shouldn’t feel like a burden – it should feel “free.” Find out how.

October 26, 2017October 27, 2017Fitness, Nutrition

Clean Week Challenge (Nov. 6-12)

Do you want to start building healthier eating or exercise habits, but aren’t sure where to begin, aren’t ready to make a long-term commitment, or just want to ease in slowly? If so, I’ve got a challenge for you! Clean Week is a new nutrition and fitness program designed to help you start implementing healthy habits, lose weight, and have more energy in just seven […]

December 1, 2016December 2, 2016Faith, Fitness, Focused Living, Goal Setting, Nutrition

The Secret to Successful Goal Setting (How to Achieve Your Health, Fitness & Life Goals)

There’s a simple quote, “In golf as in life it is the follow through that makes the difference.” (Anonymous) The difference between this time and every other time you have set goals, tried to achieve them, and given up is simply that – the follow through. It takes more than SMART goal setting to get to where you want to go. It takes more than motivation to […]