Understanding Nervous System Regulation – 5 Ways to Reduce Stress, Anxiety, and Pain
This week’s post focuses on 5 ways to regulate our nervous system so we can turn down our stress response, reduce anxiety, and break the pain cycle.
Tag: meditation
How to Stop Anxiety Attacks Before They Start
Suffering from anxiety can make you feel isolated, cause mental health issues, and even threaten your relationships. But, you don’t have to accept regular anxiety attacks as status quo. In today’s article, I’m sharing some steps you can take and techniques you can use to reduce the occurrence of anxiety attacks so you can live a calmer life.
Practicing the Spiritual Disciplines
Today’s post outlines eight spiritual disciplines as described in Richard Foster’s book, The Celebration of Discipline. Each of these practices has been life-changing for me in cultivating the fruit of the Spirit and experiencing Christ’s love, peace, and joy to greater depths. I pray that they will help you in your spiritual walk as you move toward health and wholeness.
4 Self-Care Practices to Improve Your Mental and Physical Health
This is a guest post by writer and self-care advocate, Brad Krause. Brad is dedicated to helping others become their best selves through simple self-care practices. Here are four practices you can implement today to foster better mental and physical health. Self-care can seem impossible when life gets hectic, but it’s important to work self-care strategies into your weekly routine. Over time, stress accumulates and […]