Suffering from anxiety can make you feel isolated, cause mental health issues, and even threaten your relationships. But, you don’t have to accept regular anxiety attacks as status quo. In today’s article, I’m sharing some steps you can take and techniques you can use to reduce the occurrence of anxiety attacks so you can live a calmer life.
There is a strong link between good nutrition and mental wellness. Many of us change our diet in response to health concerns, but what if we instead viewed food as a front-life of defense against illness, disease, anxiety, and depression? In today’s article, guest blogger Ruth Verbree of Weigh Down Lifestyle shares what the Bible has to say about how we fuel our bodies and how what we eat affects our our physical and mental fitness.
How can you tell the difference between normal, everyday levels of anxiety and chronic anxiety? In today’s post, I’m sharing 5 characteristics of chronic anxiety, along with ways to treat it so you can experience peace, move toward healing, and reach your full potential.
Just like we fuel ourselves physically we need to recharge ourselves emotionally, mentally, and spiritually. We can exercise regularly, attend therapy, and eat the cleanest diet, but if we are not also practicing rest and relaxation it’s all in vain. In today’s post, guest author Danielle Pete shares healthy coping strategies to combat stress so we can be prepared for battle when faced with blindsiding hardships.
Have you ever felt like you’re drowning in a sea of worry and Jesus is sleeping? If so, you’re not alone—Jesus’ closest friends experienced the same thing. In today’s post, Jen shares common misconceptions about anxiety and two truths that are helping her shift her focus from the waves of life to the One who controls them and walks with us through the storms.
God never wastes our pain, but rather uses it to sanctify us and invite us into a closer relationship with Him. Through Him, we can find hope. Through community, we can get help. Together, we can experience healing from depression and other mental illness so we can walk toward wholeness.
Worry, fear, and anxiety are the common cold of mental illness and will take over our lives if we let them. In today’s post, international speaker, bestselling author, and board certified clinical neuropsychologist, Dr. Michelle Bengtson, shares a battle plan to break the grip of anxiety so we can reclaim the peace God promises.
