Understanding Nervous System Regulation – 5 Ways to Reduce Stress, Anxiety, and Pain
This week’s post focuses on 5 ways to regulate our nervous system so we can turn down our stress response, reduce anxiety, and break the pain cycle.
Tag: mental health coach
Is There An Emotional Component to Your Pain?
There is a strong correlation between what is going on in our lives and what is going on in our bodies. If you believe there may be an emotional component to your pain, check out today’s post and find out how you can be set free from the bondage of pain and fear to live the peaceful, fulfilling life you desire.
How to Stop Anxiety Attacks Before They Start
Suffering from anxiety can make you feel isolated, cause mental health issues, and even threaten your relationships. But, you don’t have to accept regular anxiety attacks as status quo. In today’s article, I’m sharing some steps you can take and techniques you can use to reduce the occurrence of anxiety attacks so you can live a calmer life.
5 Characteristics of Chronic Anxiety (And How to Treat It)
How can you tell the difference between normal, everyday levels of anxiety and chronic anxiety? In today’s post, I’m sharing 5 characteristics of chronic anxiety, along with ways to treat it so you can experience peace, move toward healing, and reach your full potential.