Tag: recipes

Fitness, Nutrition

Clean Week Challenge (Nov. 6-12)

Do you want to start building healthier eating or exercise habits, but aren’t sure where to begin, aren’t ready to make a long-term commitment, or just want to ease in slowly? If so, I’ve got a challenge for you! Clean Week is a new nutrition and fitness program designed to help you start implementing healthy habits, lose weight, and have more energy in just seven […]

Nutrition, Recipes

15 Warm and Cozy Fall Recipes (Plus a FREE 5-Day Meal Plan)

Fall is here!  Fall conjures up thoughts of sipping pumpkin spice lattes and peppermint mochas, smells of homemade stews and slow-cooker meals, and gathering together with family and friends.  From soul-warming soups to mouthwatering desserts, these fifteen fall recipes are bound to satisfy your taste buds without packing on the calories or confining you to the kitchen so you have more time for what REALLY […]